Simple Doesn't Mean Easy

149 Episodes

1. Lessons from an unconventional dentist, with Dr Michelle Jorgensen (S5, E9)

   Published: 6/5/2023
2. Lessons from an unconventional nutritionist, Dr. Jaime Schehr (S5, E8)

   Published: 5/30/2023
3. A Healthy Attitude Towards Food, with Amber Benge (S5, E7)

   Published: 5/22/2023
4. Are old-fashioned foods actually healthy? w/Jill Winger (S5, E6)

   Published: 5/15/2023
5. Surprising Ways to Relieve Stress, with Jill Winger (S5, E5)

   Published: 5/8/2023
6. 4 Modern Health Problems & What to do About Them (S5, E4)

   Published: 5/1/2023
7. 6 Things to do Because we Live in an Obese Society (S5, E3)

   Published: 4/24/2023
8. The #1 Thing I Did to Improve My Health (S5, E2)

   Published: 4/17/2023
9. 4 Tips for Improving Your Health, at any age (S5 E1)

   Published: 4/10/2023
10. How I Lost 20 Pounds--6 tips (& 3 mistakes I made) (S4, E13)

    Published: 3/20/2023
11. The Biggest Lie They Sell Us About Our Food (S4, E12)

    Published: 3/13/2023
12. 5 Healthy Things You Should be Drinking (S4, E11)

    Published: 3/6/2023
13. 8 MORE Things You Can Make (Better) Yourself (S4, E10)

    Published: 10/26/2022
14. 7 Things You Can Make (Better) Yourself (S4, E9)

    Published: 10/6/2022
15. 7 Things You Can Make (Better) Yourself (S4, E9)

    Published: 10/5/2022
16. Motivating the Family to Help in the Kitchen (part 2) S4, E8

    Published: 9/29/2022
17. Motivating the Family to Help in the Kitchen (part 1) S4, E7

    Published: 6/18/2022
18. 2 More Questions You Should Be Asking Yourself (S4, E6)

    Published: 6/5/2022
19. Avoiding overwhelm—4 questions to ask yourself (S4, E5)

    Published: 5/21/2022
20. Practical Ways to Make Real-Food Meals More Convenient (S4, E4)

    Published: 5/5/2022