Sisters In Sobriety
A podcast by Sonia Kahlon and Kathleen Killen - Mondays
Categories:
87 Episodes
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Ditching Mommy Wine Culture and Corporate Stress With Bella Ferguson
Published: 11/25/2024 -
The First 90 Days: How to Start and Stick with Sobriety with Courtney Andersen
Published: 11/18/2024 -
Breaking Free from the Food Guilt Cycle with Ali Shapiro
Published: 11/11/2024 -
Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
Published: 11/4/2024 -
EFT Tapping, Self-Love, and Overcoming Limiting Beliefs With Lorina
Published: 10/28/2024 -
Living Fully After Addiction: Tim Gordon’s Guide to ACT
Published: 10/21/2024 -
Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically
Published: 10/14/2024 -
From Trauma to Triumph: Caroline Beidler on Healing and Sobriety
Published: 10/7/2024 -
Swipe Smart: 5 Ways to Tell If Your Match Is Sober Friendly
Published: 10/2/2024 -
Recovery is Complex: Co-Occurring Disorders With Erin Gilmour
Published: 9/30/2024 -
Suicide Prevention Month: My Battle with Anxiety, Depression, and Alcohol
Published: 9/25/2024 -
Manifest Your Best Life: Sobriety and Transformation with Lorina Christine
Published: 9/23/2024 -
My Sober Dating Diary - Pt1
Published: 9/17/2024 -
Love Unbottled: Dating Without Drinking
Published: 9/16/2024 -
Going Dry in Style: How Hilary Sheinbaum Redefines Socializing
Published: 9/9/2024 -
Mocktails 101: Tips, Tricks, and Trends with the Mocktail Wiz
Published: 9/2/2024 -
Unlocking Purpose: Karolina Rzadkowolska on the Power of Living Alcohol-Free
Published: 8/26/2024 -
Recovering Out Loud: A Conversation with Charles LeVoir
Published: 8/19/2024 -
Rewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle Hudasko
Published: 8/12/2024 -
Understanding the Power of Parts: Erin Gilmour on Internal Family Systems
Published: 8/5/2024
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!
