Sisters In Sobriety
A podcast by Sonia Kahlon and Kathleen Killen - Mondays
Categories:
87 Episodes
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Mindful Drinking: Derek Brown's Journey from Bartender to Wellness Advocate
Published: 7/29/2024 -
Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive
Published: 7/22/2024 -
Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder
Published: 7/15/2024 -
Sparkle in Sobriety: Rediscovering Joy Without Alcohol
Published: 7/8/2024 -
Mindful Recovery: Buddhist Teachings and Sobriety with Vimalasara
Published: 7/1/2024 -
VACATIONING SOBER: How to Enjoy Time Away Without Alcohol
Published: 6/24/2024 -
Part II of Art as Therapy: Transforming Recovery with Sarah Smith
Published: 6/17/2024 -
Art as Therapy: Transforming Recovery with Sarah Smith
Published: 6/10/2024 -
Mastering Mindfulness: A Step-By-Step Guided Meditation
Published: 6/3/2024 -
Your Questions Answered: A Guide to Alcohol-Free Vacations
Published: 5/30/2024 -
Sobriety And Mindfulness: Finding Peace in the Present Moment
Published: 5/27/2024 -
The Power of Personalized Recovery Plans With Alida Flannery
Published: 5/20/2024 -
Navigating Paths to Recovery with Alida Flannery
Published: 5/13/2024 -
Your Questions Answered: Create A Summer Sobriety Toolkit
Published: 5/9/2024 -
Finding Calm: Self-Soothing in Sobriety
Published: 5/6/2024 -
Peacekeepers: Emotional Equilibrium in Sobriety
Published: 4/29/2024 -
Managing Anger on the Road to Sobriety With Gillian Tietz
Published: 4/22/2024 -
Unpacking The Science Of Sobriety With Gillian Tietz
Published: 4/15/2024 -
Your Questions Answered: Am I Just Replacing Drinking With Something Else?
Published: 4/11/2024 -
True Connections: The Impact of Sobriety on Friendships
Published: 4/8/2024
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!
