Sleep Like a Log
A podcast by Relieving Sleep and Nighttime Anxiety - Thursdays
Categories:
37 Episodes
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Mind's Eye COLOR VISUALIZATION - Guided Progressive Relaxation for Bedtime
Published: 8/8/2024 -
Creating Peaceful Presence with Mindful Breathing - Sleep Meditation
Published: 7/18/2024 -
Get Back to Sleep - with Dreamy Reverie. Short Guided Sleep Meditation to Soothe You Back to Sleep
Published: 7/4/2024 -
Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime
Published: 5/30/2024 -
Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds
Published: 5/16/2024 -
Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation
Published: 4/25/2024 -
Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety
Published: 4/11/2024 -
Gentle Sleep Affirmations To Send You Off To Sleep - Sleep Meditation
Published: 3/27/2024 -
Calming Your Worry & Doubt at Bedtime - Making Life Changes. Sleep Meditation
Published: 3/15/2024 -
Find Stillness and Peace in Your Mind & Body at Bedtime - Sleep Meditation
Published: 2/23/2024 -
Sleep Like a Log Pure Relaxation - Progressive Body Scan
Published: 2/12/2024 -
Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep Meditation
Published: 1/29/2024 -
Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night.
Published: 1/13/2024 -
Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization
Published: 12/23/2023 -
Get Back to Sleep with Counting Back. Short Guided Sleep Meditation for Waking During the Night.
Published: 12/6/2023 -
Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime Anxiety
Published: 11/23/2023 -
The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation, with Hair Brushing Sounds
Published: 11/10/2023 -
Get Back to Sleep with Breathing and Affirmations. Short Guided Sleep Meditation for Waking During the Night.
Published: 10/25/2023 -
Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep Hypnotherapy
Published: 10/12/2023 -
STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep Visualization
Published: 9/25/2023
Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Feedback? Please email: [email protected] you Sloggies!Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.