984 Episodes

  1. Calm Your Mind and Body Before Bed

    Published: 5/31/2025
  2. A Sleep Meditation to Release Bedtime Worries

    Published: 5/30/2025
  3. Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

    Published: 5/30/2025
  4. Bedtime Meditation for Quieting the Mind

    Published: 5/29/2025
  5. Positive Sleep Affirmations

    Published: 5/28/2025
  6. Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

    Published: 5/28/2025
  7. AD-FREE BONUS: End of the Day Reflections

    Published: 5/28/2025
  8. Deep Sleep Chakra Meditation

    Published: 5/27/2025
  9. Ever Have a Panic Attack? This Podcast Will Help💗

    Published: 5/27/2025
  10. Sleep Meditation for Self-Compassion

    Published: 5/26/2025
  11. Sleep Meditation for Letting Go

    Published: 5/25/2025
  12. Release the Anxiety Before Bed

    Published: 5/24/2025
  13. Peaceful Sleep for a Stressed Mind

    Published: 5/23/2025
  14. Nourish Your Soul Before Bed

    Published: 5/22/2025
  15. Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

    Published: 5/22/2025
  16. Sleep Meditation to Release Tension

    Published: 5/21/2025
  17. Neck Pain Relief

    Published: 5/21/2025
  18. Nightly Body Relaxation

    Published: 5/20/2025
  19. Energy Alignment Sleep Meditation

    Published: 5/19/2025
  20. Stressing Out? Try This Podcast for Anxiety

    Published: 5/19/2025

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com