984 Episodes

  1. The Wisdom of the Heron

    Published: 1/29/2025
  2. Owl's Night Journey

    Published: 1/28/2025
  3. Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

    Published: 1/27/2025
  4. When the Caregiver is Empty

    Published: 1/27/2025
  5. The Life You Dream Of

    Published: 1/26/2025
  6. Relax Every Muscle Before Bed

    Published: 1/25/2025
  7. Journey Beyond the Clouds: A Guided Sleep Meditation

    Published: 1/24/2025
  8. Healing Waters: Wash Away Stress for Deep Sleep

    Published: 1/23/2025
  9. AD-FREE BONUS: Exactly Where I'm Meant to Be Sleep Meditation

    Published: 1/22/2025
  10. Your Solid Foundation

    Published: 1/22/2025
  11. Unplug and Disconnect

    Published: 1/21/2025
  12. President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

    Published: 1/20/2025
  13. President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

    Published: 1/20/2025
  14. What Lights You Up

    Published: 1/20/2025
  15. The Gift of Wings

    Published: 1/19/2025
  16. Golden Light of Healing: Relax and Restore with Sleep

    Published: 1/18/2025
  17. Chakra Alignment for Winter Renewal and Deep Sleep

    Published: 1/17/2025
  18. Affirmations to Let Go of Worry and Sleep Peacefully

    Published: 1/16/2025
  19. Mental Health Break Sleep Meditation

    Published: 1/15/2025
  20. The Peace of Spring

    Published: 1/15/2025

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com