984 Episodes

  1. Hello from Katie : The Energy of Worry vs the Energy of Trust

    Published: 6/3/2024
  2. Meditation: Campfire Dreams

    Published: 6/2/2024
  3. Meditation: Portal of Peace

    Published: 6/1/2024
  4. Meditation: The Rumbling Inside

    Published: 5/31/2024
  5. Meditation: The Calm of the Night

    Published: 5/30/2024
  6. Meditation: A Sleepy Walk Around the Neighborhood

    Published: 5/29/2024
  7. Fall Asleep Fast

    Published: 5/29/2024
  8. Meditation: The Tree of Life

    Published: 5/28/2024
  9. Meditation: Mental Health Oasis

    Published: 5/27/2024
  10. Meditation: Magical Creatures of the Night

    Published: 5/26/2024
  11. Meditation: Cradled in the Arms of Love

    Published: 5/25/2024
  12. Meditation: Deep Sleep for Insomnia

    Published: 5/24/2024
  13. Meditation: Deep Full Body Relaxation

    Published: 5/23/2024
  14. Unwind Your Mind

    Published: 5/23/2024
  15. Meditation: Endless Stars in the Night Sky

    Published: 5/22/2024
  16. Meditation: World Meditation Day Special

    Published: 5/21/2024
  17. Meditation: Deep Deep Sleep

    Published: 5/20/2024
  18. Meditation: Serenity of the Soul

    Published: 5/19/2024
  19. Meditation: Mental Health Nighttime Check In

    Published: 5/18/2024
  20. Meditation: Sleep Affirmations for Mental Health

    Published: 5/17/2024

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com