984 Episodes

  1. Meditation: A Night of Tranquility

    Published: 6/19/2024
  2. When You're Feeling Overwhelmed

    Published: 6/19/2024
  3. Meditation: Floating Through Space

    Published: 6/18/2024
  4. Meditation: Yoga Nidra Sleep Meditation

    Published: 6/17/2024
  5. Meditation: Healing Waves of Sleep

    Published: 6/16/2024
  6. Meditation: Overcome Insomnia

    Published: 6/15/2024
  7. Meditation: Unlock Deep Rest

    Published: 6/14/2024
  8. Meditation: The Sleepy Glow of the Moon

    Published: 6/13/2024
  9. Meditation: The Here and Now

    Published: 6/12/2024
  10. When You're Triggered

    Published: 6/12/2024
  11. Meditation: Exhaustion Relief

    Published: 6/11/2024
  12. Meditation: Melt Your Mind

    Published: 6/10/2024
  13. Meditation: Relieve Nighttime Anxiety

    Published: 6/9/2024
  14. Meditation: The Arms of a Tree

    Published: 6/8/2024
  15. Meditation: Be Kind to Your Mind

    Published: 6/7/2024
  16. Meditation: Orchestral Odyssey

    Published: 6/6/2024
  17. Meditation for Body Pain

    Published: 6/5/2024
  18. Settle Down for the Night

    Published: 6/5/2024
  19. Meditation: Guided Breathing for Sleep

    Published: 6/4/2024
  20. Meditation: Counting Sheep

    Published: 6/3/2024

24 / 50

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com