984 Episodes

  1. 💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

    Published: 4/7/2025
  2. Gentle Goodnight

    Published: 4/6/2025
  3. Embrace the Quiet

    Published: 4/5/2025
  4. Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

    Published: 4/4/2025
  5. Peaceful Affirmations for the Strong Woman Within

    Published: 4/3/2025
  6. Nourish Your Roots: Sleep Meditation for Growth

    Published: 4/2/2025
  7. Hello From Katie 💗 Slow the F*#k Down

    Published: 4/2/2025
  8. Falling Apart Sleep Meditation

    Published: 4/2/2025
  9. Breathe Out Stress Sleep Meditation

    Published: 4/1/2025
  10. Float Amongst the Stars

    Published: 3/31/2025
  11. 💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

    Published: 3/31/2025
  12. Slow Down Your Mind

    Published: 3/30/2025
  13. In the Still of the Night

    Published: 3/29/2025
  14. Letting Go Like Petals Sleep Meditation

    Published: 3/28/2025
  15. Let Go of Relationship Worries Sleep Meditation

    Published: 3/27/2025
  16. Healing Light for the Heart and Soul

    Published: 3/26/2025
  17. After You Put the Kids to Sleep Meditation

    Published: 3/26/2025
  18. Find Quiet And Rest

    Published: 3/25/2025
  19. Ultimate Relaxation

    Published: 3/24/2025
  20. 💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

    Published: 3/24/2025

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com