SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

369 Episodes

  1. Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming with background sound music

    Published: 1/10/2024

  2. Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming Vocals only

    Published: 1/10/2024

  3. Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm female vocals only

    Published: 1/10/2024

  4. Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm

    Published: 1/8/2024

  5. Meditation for sparking joy contentment and deep relaxation meditation with female vocals only

    Published: 1/7/2024

  6. Meditation for sparking joy contentment and deep relaxation meditation with background music

    Published: 1/7/2024

  7. Reframe anxiety a guided meditation for cultivating calm and tranquility for sleep and tranquility vocals only

    Published: 1/5/2024

  8. Reframe anxiety a guided meditation for cultivating calm and tranquility guided meditation with background music

    Published: 1/3/2024

  9. CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement with background music

    Published: 1/3/2024

  10. Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION Vocals only

    Published: 1/2/2024

  11. Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION with background music

    Published: 1/2/2024

  12. UNLEASH YOUR POTENTIAL setting goals for the new year with background music

    Published: 12/31/2023

  13. Embrace connection foster inner peace guided meditation for sleep creating calm and tranquility with background music

    Published: 12/30/2023

  14. Calm your mind Eradicate anxiety Guided healing meditation - sleep relaxation. Female vocals only

    Published: 12/26/2023

  15. Calm your mind eradicate anxiety Guided healing meditation with background music for sleep and relaxation

    Published: 12/26/2023

  16. A quick talk about my seminar "100 goals for spectacular New Year" Merry Xmas free to all patreon supporters x

    Published: 12/22/2023

  17. Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music female vocals only

    Published: 12/22/2023

  18. Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music

    Published: 12/22/2023

  19. CALM SLEEP MEDITATION SOOTHE ANXIETY with background music

    Published: 12/20/2023

  20. Deep Relaxation Yoga Nidra with background music

    Published: 12/16/2023

2 / 19

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber