SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

461 Episodes

  1. GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION female vocals only

    Published: 10/2/2024

  2. GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION with music

    Published: 10/2/2024

  3. Overcoming catastrophizing and effective strategies for a calmer mind, a gentle quiet talk about coping and getting over stuff

    Published: 10/1/2024

  4. FINDING COMFORT - THE POWER OF REASSURANCE in healing emotional and physical pain & deep sleep

    Published: 9/30/2024

  5. Finding comfort, the power of reassurance and pain relief A quiet talk

    Published: 9/30/2024

  6. ULTIMATE DEEP SLEEP MEDITATION EXTENDED VISUALISATION FOR RESTFUL NIGHTS and DEEP SOUND SLEEP female vocals only

    Published: 9/29/2024

  7. ULTIMATE DEEP SLEEP MEDITATION EXTENDED VISUALISATION FOR RESTFUL NIGHTS and DEEP SOUND SLEEP with music

    Published: 9/29/2024

  8. A quiet talk, a bit of My personal story, Grief Joy Snoggers Lane Gawler and First Kiss Riggs Hill

    Published: 9/28/2024

  9. Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST female vocals only

    Published: 9/28/2024

  10. Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST

    Published: 9/26/2024

  11. Quiet talk about the wind, Morris's carrot issue, & exciting announcement about counselling special

    Published: 9/26/2024

  12. ASMR A quiet talk- a journey into self counselling to find clarity, resolution and peace

    Published: 9/24/2024

  13. SERENITY PRAYER Mantra EXTENDED DEEP BODY SCAN, healing for sleep, relaxation, and reducing STRESS. vocals only

    Published: 9/24/2024

  14. The SERENITY PRAYER EXTENDED DEEP BODY SCAN for healing for sleep for relaxation FOR REDUCING STRESS with music

    Published: 9/24/2024

  15. COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world female vocals

    Published: 9/23/2024

  16. COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world with music

    Published: 9/23/2024

  17. A quiet talk ASMR Reclaiming Compassion The strength behind Kindness in a divided entitled world

    Published: 9/21/2024

  18. ASMR Talk about the process of Rebecoming The process of trauma lived experience, recovery & healing

    Published: 9/20/2024

  19. Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep vocals only

    Published: 9/20/2024

  20. Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep with music

    Published: 9/20/2024

2 / 24

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber