SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

461 Episodes

  1. YOGA NIDRA GUIDED MEDITATION FOR DEEP SLEEP PEACE AND HEALING

    Published: 11/16/2022

  2. LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation without background sound or music

    Published: 11/9/2022

  3. LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation

    Published: 11/9/2022

  4. RELEASING TRAUMA THROUGH BODY MAPPING FOR SLEEP Guided sleep meditation to reduce stress

    Published: 10/27/2022

  5. FALLING ASLEEP GUIDED SLEEP MEDITATION without fear female vocals only

    Published: 10/24/2022

  6. Fall asleep without fear guided sleep meditation

    Published: 10/23/2022

  7. DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS female vocals only peaceful calming

    Published: 10/17/2022

  8. DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS ocean sounds peaceful calming

    Published: 10/17/2022

  9. Celestial Guided sleep meditation for deep healing sleep

    Published: 10/1/2022

  10. HOW TO BE YOUR POWERFUL AUTHENTIC SELF guided sleep meditation with music version

    Published: 9/8/2022

  11. HOW TO BE YOUR POWERFUL AUTHENTIC SELF A GUIDED SLEEP MEDITATION FEMALE VOCALS ONLY

    Published: 9/8/2022

  12. EXTENDED PURE MUSCULAR PROGRESSIVE RELAXATION Version two Vocals with wind sounds delta waves

    Published: 9/8/2022

  13. EXTENDED Three hour PURE MUSCULAR PROGRESSIVE RELAXATION Vocals only.

    Published: 8/29/2022

  14. BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION Female vocals only version

    Published: 8/22/2022

  15. BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION with music version

    Published: 8/22/2022

  16. 15 minute incredibly healing body scan guided sleep meditation FEMALE VOCALS ONLY VERSION

    Published: 8/14/2022

  17. 15 minute incredibly healing body scan guided sleep meditation

    Published: 8/13/2022

  18. REASSURING GUIDED SLEEP MEDITATION comforting reassuring affirming

    Published: 8/6/2022

  19. TRAUMA INFORMED GUIDED SLEEP MEDITATION WITH VOCALS AND WIND sounds ONLY no music

    Published: 8/1/2022

  20. TRAUMA INFORMED guided sleep meditation with wind sound background

    Published: 8/1/2022

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber