SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

461 Episodes

  1. Stoic Quotes read with a progressive muscle relaxation for sleep and peace guided sleep meditation music version

    Published: 3/1/2023

  2. Fall asleep quickly with healing guided sleep meditation vocals only

    Published: 2/28/2023

  3. Falling asleep quickly with healing a guided meditation for sleep with music

    Published: 2/28/2023

  4. BEING STOIC A GUIDED MEDITATION FOR SLEEP RESILIENCE AND A CLEAR MIND

    Published: 2/26/2023

  5. BEING STOIC A GUIDED MEDITATION FOR SLEEP RESILIENCE AND A CLEAR MIND with music

    Published: 2/26/2023

  6. Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing vocals only

    Published: 2/19/2023

  7. Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing vocals only

    Published: 2/19/2023

  8. Guided meditation for unpacking life Discover the meaning of life sleep deeply stoic thinking with MUSIC

    Published: 2/3/2023

  9. Fall asleep anyway no matter what happens in life Deep sleep meditation and relaxation with CBT

    Published: 2/3/2023

  10. SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation FEMALE VOCALS ONLY

    Published: 1/20/2023

  11. SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation with music

    Published: 1/20/2023

  12. Guided sleep meditation for a peaceful healing deep sleep female vocals only

    Published: 1/11/2023

  13. Guided sleep meditation for a peaceful healing deep sleep with music

    Published: 1/11/2023

  14. Falling asleep when feeling worried with female vocals only

    Published: 12/31/2022

  15. Falling asleep when worried guided sleep meditation with music

    Published: 12/31/2022

  16. 14 day journaling challenge- heal grow decide -change your life starting 18th of December to 1 January on Instagram TikTok

    Published: 12/11/2022

  17. Manifest your dreams before sleep Guided sleep meditation female vocals only

    Published: 12/11/2022

  18. MANIFEST YOUR DREAMS BEFORE YOU SLEEP guided sleep meditation with background music

    Published: 12/10/2022

  19. Guided sleep meditation for deep calming peaceful sleep FEMALE VOICE ONLY NO BACKGROUND MUSIC

    Published: 12/6/2022

  20. DEEP CALMING GUIDED SLEEP MEDITATION

    Published: 12/5/2022

13 / 24

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber