SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

491 Episodes

  1. SLEEP AND ERADICATE ANXIETY Female vocals only Guided meditation for sleep

    Published: 6/5/2022

  2. FREE YOURSELF FROM INSOMNIA FEMALE VOCALS ONLY Guided sleep meditation for sleep peace relaxation

    Published: 6/2/2022

  3. FREE YOURSELF FROM INSOMNIA with music guided sleep meditation for sleep peace and relaxation

    Published: 6/2/2022

  4. PURE DEEP SLEEP with music and ocean sounds GUIDED SLEEP MEDITATION peaceful relaxing

    Published: 5/31/2022

  5. 100 to one Guided sleep meditation Simple countdown Female vocals onlyes sounds peaceful relaxing

    Published: 5/31/2022

  6. PURE DEEP SLEEP VOCALS ONLY GUIDED SLEEP MEDITATION peaceful relaxing

    Published: 5/31/2022

  7. PURE DEEP SLEEP with music and ocean sounds GUIDED SLEEP MEDITATION peaceful relaxing

    Published: 5/31/2022

  8. DEEP COMFORTABLE SLEEP voice only Guided sleep meditation

    Published: 5/10/2022

  9. DEEP COMFORTABLE SLEEP Music version Guided sleep meditation

    Published: 5/10/2022

  10. COMPREHENSIVE EXTENDED BODY SCAN with music Guided sleep meditation progressive muscle relaxation

    Published: 4/9/2022

  11. COMPREHENSIVE EXTENDED BODY SCAN FEMALE VOICE Guided sleep meditation progressive muscle relaxation

    Published: 4/9/2022

  12. DEEP FAST SLEEP Guided meditation for sleep FEMALE VOICE with music

    Published: 4/9/2022

  13. DEEP FAST SLEEP Guided meditation for sleep with music

    Published: 4/9/2022

  14. SLEEP TRUST THE PROCESS guided sleep meditation voice only

    Published: 2/27/2022

  15. SLEEP TRUST THE PROCESS guided sleep meditation with music

    Published: 2/27/2022

  16. SLEEP YOUR BODY AND SOUL ARE ONE VOICE ONLY guided sleep meditation

    Published: 2/9/2022

  17. SLEEP Your Body and Soul are one guided sleep meditation with music

    Published: 2/9/2022

  18. SLEEP LET THE UNIVERSE HELP YOU female vocals only Guided sleep meditation

    Published: 2/7/2022

  19. SLEEP LET THE UNIVERSE HELP YOU with music Guided sleep meditation

    Published: 2/7/2022

  20. Sleep its going to be ok voice only guided sleep meditation female vocals

    Published: 1/29/2022

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber