SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

491 Episodes

  1. RELEASE WORRY SLEEP TALK DOWN deep fast guided sleep meditation

    Published: 7/20/2022

  2. DEEP FAST SLEEP WITHOUT OVERTHINKING reduce anxiety reduce stress guided sleep meditation with background wind sounds

    Published: 7/18/2022

  3. Peter rabbit sleep story & a guided sleep meditation peaceful relaxing deep sleep

    Published: 7/17/2022

  4. Powerful meditation for deep sound sleep peaceful healing deep sleep meditation female vocals only

    Published: 7/16/2022

  5. Powerful meditation for deep sound sleep peaceful healing deep sleep meditation female with music

    Published: 7/15/2022

  6. The not so ugly duckling a sleep story Female Vocals only guided sleep meditation restful calming

    Published: 7/14/2022

  7. The not so ugly duckling a sleep story and guided sleep meditation restful calming

    Published: 7/14/2022

  8. Guided sleep meditation for sleep when life is too hard female vocals healing comforting reassuring

    Published: 7/13/2022

  9. Guided sleep meditation for sleep when life is too hard with musics healing comforting reassuring

    Published: 7/12/2022

  10. INCREDIBLE DEEP SLEEP Guided sleep meditation calming restful with music for deep healing sleep female vocals only

    Published: 7/11/2022

  11. INCREDIBLE DEEP SLEEP Guided sleep meditation calming restful with music for deep healing sleep

    Published: 7/11/2022

  12. POWERFUL BLISSFUL MEDITATION female vocals guided sleep meditation relaxation healing calming

    Published: 6/17/2022

  13. POWERFUL BLISSFUL MEDITATION guided sleep meditation relaxation calming healing

    Published: 6/17/2022

  14. PERFECT SLEEP AFTER A challenging DAY Female vocals guided sleep meditation for healing resilience

    Published: 6/10/2022

  15. PERFECT SLEEP AFTER A Challenging day guided sleep meditation resilience and peace

    Published: 6/10/2022

  16. FORGIVENESS FOR FAST SLEEP FEMALE VOCALS Guided sleep meditation for relaxation and sleep

    Published: 6/9/2022

  17. FORGIVENESS FOR FAST SLEEP with music Guided sleep meditation for relaxation and sleep

    Published: 6/8/2022

  18. FALL ASLEEP FAST IN MINUTES female vocals guided sleep meditation for sleep and peace

    Published: 6/7/2022

  19. FALL ASLEEP FAST IN MINUTES with music guided sleep meditation for sleep and peace

    Published: 6/7/2022

  20. SLEEP AND ERADICATE ANXIETY with music Guided meditation for sleep

    Published: 6/5/2022

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber