SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

512 Episodes

  1. Embracing change A Journey of transformation to help you sleep A guided sleep meditation with music

    Published: 11/19/2024

  2. I've had enough! I want change and I now fall asleep deep guided sleep meditation vocals only

    Published: 11/19/2024

  3. I've had enough! I want change and I now fall asleep deep guided sleep meditation with music

    Published: 11/19/2024

  4. I've had a gut full! Set Boundaries, empower yourself and Create change. quiet talk

    Published: 11/19/2024

  5. Navigating life's grey areas, Why the nature of who we are is destroying us a quiet talk

    Published: 11/17/2024

  6. Unbreakable real stories of resilience that will inspire you a quiet talk

    Published: 11/13/2024

  7. Unlock relaxation- instant sleep body scan journey into compassion, kindness & gratitude meditation Vocals only

    Published: 11/13/2024

  8. Unlock relaxation- instant sleep body scan journey into compassion, kindness & gratitude meditation with music

    Published: 11/13/2024

  9. If you are feeling hopeless do this first -a quiet comforting meditation for times of hopelessness and grief

    Published: 11/8/2024

  10. Navigating the journey of hopelessness and grief a quiet comforting talk

    Published: 11/8/2024

  11. The Secret Meditation for Instant Calm a guided sleep meditation for deep relaxation calm

    Published: 11/4/2024

  12. Freedom from fear why what others may think doesn't matter a quiet talk

    Published: 10/29/2024

  13. THE SECRET OF OVERTHINKING STOP OVERTHINKING NOW a quiet talk

    Published: 10/28/2024

  14. End overthinking Tonight A guided meditation for DEEP SOUND SLEEP female vocals only

    Published: 10/28/2024

  15. End overthinking Tonight A guided meditation for DEEP SOUND SLEEP

    Published: 10/28/2024

  16. ETHEREAL DREAMS A Guided meditation for fast deep sleep Female Vocals Only

    Published: 10/23/2024

  17. ETHEREAL DREAMS A Guided meditation for fast deep sleep with background music

    Published: 10/23/2024

  18. Its my sixtieth Birthday! Lets celebrate! Please subscribe to my new channel

    Published: 10/21/2024

  19. LIGHTNESS OF BEING- FREEING YOURSELF FROM STRESS AND OVERTHINKING guided meditation FEMALE VOCALS ONLY

    Published: 10/21/2024

  20. LIGHTNESS OF BEING- FREEING YOURSELF FROM STRESS AND OVERTHINKING guided meditation

    Published: 10/20/2024

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber