SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

461 Episodes

  1. GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace vocals only

    Published: 9/19/2024

  2. GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace

    Published: 9/19/2024

  3. ASMR caring talk with a friend be curious not judgemental Turning from a caterpillar to a butterfly

    Published: 9/19/2024

  4. ASMR with a friend The words you deserve to hear, I know you will be ok A soft talk of reassurance

    Published: 9/17/2024

  5. SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation female vocals only

    Published: 9/15/2024

  6. SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation

    Published: 9/13/2024

  7. Will you please be my mud buddy? A quiet talk about true friendships and resilience

    Published: 9/13/2024

  8. TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION female vocals only

    Published: 9/11/2024

  9. TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION with music

    Published: 9/11/2024

  10. CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation female vocals on only

    Published: 9/10/2024

  11. CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation with background music

    Published: 9/10/2024

  12. SLEEP SOUNDLY SLEEP DEEPLY AN EVENING MEDITATION FOR releasing tension and CALM

    Published: 9/10/2024

  13. Drifting away letting go of overthinking releasing the need to ruminate a guided meditation

    Published: 9/6/2024

  14. Unravelled thoughts, a personal chat quite talk about overthinking and exploration of rumination (not a meditation)

    Published: 9/6/2024

  15. Worry Freezone, a guided meditation, to reduce worry and increase calm sleep rejuvenate and renew

    Published: 9/3/2024

  16. Drift Off Into Dreamland: A Guide To Deeper, More Relaxing Sleep

    Published: 9/3/2024

  17. A brief informal armchair chat about upcoming content and thanking you for your emails

    Published: 9/2/2024

  18. SIMPLY FOCUS ON FALLING ASLEEP guided sleep meditation calming healing sanctifying

    Published: 9/2/2024

  19. Debunking The Taboo: Is Anxiety Really A Dirty Word? Join Me For A Pre-sleep Chat

    Published: 8/28/2024

  20. Listen to the wind a guided sleep meditation mystical calming entrancing healing

    Published: 8/27/2024

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber