273 Episodes

  1. MEDITATION: Mindful Movement

    Published: 8/8/2022
  2. Episode 83: Your True Self with Nancy Mintzer

    Published: 8/4/2022
  3. FYC Episode 44: The Science of Compassion (The Kindness Cure)

    Published: 8/2/2022
  4. MEDITATION: Walking Meditation

    Published: 8/1/2022
  5. Episode 82: Dying to Live with Alysa Rushton

    Published: 7/28/2022
  6. FYC Episode 43: Doing Nothing is Something

    Published: 7/26/2022
  7. MEDITATION: Laying Down Meditation - Lake Visualization

    Published: 7/25/2022
  8. Episode 81: On the Wrong Stage with Chelsea Cora

    Published: 7/21/2022
  9. FYC Episode 42: If Everyone Would Just ______ then I’d Be Okay

    Published: 7/19/2022
  10. MEDITATION: Body Scan

    Published: 7/18/2022
  11. Off the Shelf: Wherever You Go, There You Are

    Published: 7/15/2022
  12. Episode 80: The Spiritual Wobble with Kevin Carton

    Published: 7/14/2022
  13. FYC Episode 41: What Is Well-Being...Really?

    Published: 7/12/2022
  14. MEDITATION: Compassion

    Published: 7/11/2022
  15. Episode 79: The Unlearning

    Published: 7/7/2022
  16. FYC Episode 40: Self-Actualization: The Process of Becoming Who You Are

    Published: 7/5/2022
  17. MEDITATION: Focused Attention

    Published: 7/4/2022
  18. Episode 78: Resistance is Futile

    Published: 6/30/2022
  19. FYC Episode 39: Lighten Up! Ways to Stop Taking Yourself Too Seriously and Enjoy Life More

    Published: 6/28/2022
  20. MEDITATION: Awareness of Breath

    Published: 6/27/2022

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Slightly Unmeditated… a weekly, casual-talk podcast about the WTFs of spirituality, self-improvement, and motivation with a lifelong, delusional optimist who used to suck at meditation.