SMART MOVE INSIDER

16 Episodes

1. 15. Intro Course - the fundamentals course updated

   Published: 9/2/2024
2. 14. Personal Training - the guide towards your goals

   Published: 8/19/2024
3. 13. Group Classes - how we run everything

   Published: 8/5/2024
4. 12. Programming - how every workout is created

   Published: 7/22/2024
5. 11. CrossFit Gear - things I wished I knew earlier

   Published: 7/8/2024
6. 10. Supplements - should you use them or not?

   Published: 6/24/2024
7. 9. Get a hold of your Nutrition - where to start?

   Published: 6/10/2024
8. 8. Scaling, in other words - Modify

   Published: 5/27/2024
9. 7. Workout Stimulus - The goal of today is...

   Published: 5/13/2024
10. 6. Mechanics, Consistency, then—and only then—Intensity

    Published: 4/29/2024
11. 5. Injuries - How to deal with them

    Published: 4/15/2024
12. 4. How Often Should I Train - According to...

    Published: 4/1/2024
13. 3. Know Your Why - How it can transform your approach to training

    Published: 3/18/2024
14. 2. Get to know Sergiu - His journey to discover CrossFit

    Published: 3/6/2024
15. 1. Meet Bart - Find out how did he end up here all the way from Belgium?

    Published: 2/14/2024
16. Intro - Hear all about it!

    Published: 11/21/2023