SMART MOVE INSIDER
A podcast by Sergiu Toth - Mondays
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/cc/c7/bd/ccc7bd84-4542-3e3b-616c-325fb803e106/mza_12398223646631152973.jpg/300x300bb-75.jpg)
16 Episodes
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15. Intro Course - the fundamentals course updated
Published: 9/2/2024 -
14. Personal Training - the guide towards your goals
Published: 8/19/2024 -
13. Group Classes - how we run everything
Published: 8/5/2024 -
12. Programming - how every workout is created
Published: 7/22/2024 -
11. CrossFit Gear - things I wished I knew earlier
Published: 7/8/2024 -
10. Supplements - should you use them or not?
Published: 6/24/2024 -
9. Get a hold of your Nutrition - where to start?
Published: 6/10/2024 -
8. Scaling, in other words - Modify
Published: 5/27/2024 -
7. Workout Stimulus - The goal of today is...
Published: 5/13/2024 -
6. Mechanics, Consistency, then—and only then—Intensity
Published: 4/29/2024 -
5. Injuries - How to deal with them
Published: 4/15/2024 -
4. How Often Should I Train - According to...
Published: 4/1/2024 -
3. Know Your Why - How it can transform your approach to training
Published: 3/18/2024 -
2. Get to know Sergiu - His journey to discover CrossFit
Published: 3/6/2024 -
1. Meet Bart - Find out how did he end up here all the way from Belgium?
Published: 2/14/2024 -
Intro - Hear all about it!
Published: 11/21/2023
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A podcast with stories from within and a chance to meet our entire team. We will have a sneak peek into our programming, methodology, and best practices. Learn tips and tricks on how to train smarter, adopt new habits, and live a life of great fulfilment.