Sober Powered

A podcast by Gillian Tietz, MS, CAMS-I - Fridays

Fridays

Categories:

Education

282 Episodes

  1. E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)

    Published: 3/26/2024

  2. E202: WTF is “The Work”?

    Published: 3/22/2024

  3. E201: Your Dysregulated Stress Response

    Published: 3/19/2024

  4. E200: My Greatest Shame

    Published: 3/15/2024

  5. E199: Frustration Tolerance

    Published: 3/12/2024

  6. E198: 5 Ways Anger Management Changed My Life

    Published: 3/8/2024

  7. My Favorite Things I Learned in February and How to Apply Them to Your Life

    Published: 3/5/2024

  8. E197: Making the DECISION to Quit Drinking

    Published: 3/1/2024

  9. Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)

    Published: 2/26/2024

  10. E196: How the Brain Recovers After Quitting Drinking

    Published: 2/23/2024

  11. E195: When Does Sobriety Get Better?

    Published: 2/19/2024

  12. E194: 5 Stupid Coping Skills That Work

    Published: 2/16/2024

  13. E193: Feeling More Emotional and Anxious? How’s Your Sleep?

    Published: 2/12/2024

  14. My Favorite Things I Learned in January and How to Apply Them to Your Life

    Published: 2/9/2024

  15. E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)

    Published: 2/5/2024

  16. E191: Going Back and Forth Makes Your Cravings Stronger

    Published: 2/2/2024

  17. E190: Non-Alcoholic Drinks: The Pros and Cons

    Published: 1/29/2024

  18. E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)

    Published: 1/26/2024

  19. E188: Wellness Over Weight Loss

    Published: 1/22/2024

  20. How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)

    Published: 1/19/2024

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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com