Sober Powered

A podcast by Gillian Tietz, MS, CAMS-I - Fridays

Fridays

Categories:

Education

282 Episodes

  1. E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain

    Published: 1/15/2024

  2. E186: Anger Management

    Published: 1/12/2024

  3. How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller

    Published: 1/8/2024

  4. E185: Unexpected Things That Happen in Early Sobriety

    Published: 1/5/2024

  5. E184: Benefits of Dry January: What the Research Says

    Published: 1/1/2024

  6. Your Guide to Dry January with Casey Davidson, Suzanne Warye, Erinn O'Neill and Michaela Horvathova

    Published: 12/29/2023

  7. My First Sober Christmas

    Published: 12/24/2023

  8. E183: To Drink or Not to Drink? How Your Brain Decides

    Published: 12/22/2023

  9. "But Everyone Drinks Like Me"... No They Don't

    Published: 12/19/2023

  10. E182: Why You Drink Habitually Without Thinking

    Published: 12/15/2023

  11. Losing Friends When You Quit Drinking

    Published: 12/12/2023

  12. E181: Why You Keep Drinking and Expecting it to be Different

    Published: 12/8/2023

  13. "Why Aren't You Drinking?"

    Published: 12/5/2023

  14. E180: Why Your Drinking Gets Worse Over Time, Not Better

    Published: 12/1/2023

  15. Navigating Holiday Parties Sober

    Published: 11/28/2023

  16. E179: Sober Holiday Tips with Paul Churchill, Casey Davidson, and Veronica Valli

    Published: 11/24/2023

  17. E178: Why You Lose Your Motivation to Quit Drinking

    Published: 11/17/2023

  18. E177: 4 Years Sober: Why Did This Happen to Me?

    Published: 11/10/2023

  19. E176: We Have to Grieve Alcohol (It’s Ok to Miss it)

    Published: 11/3/2023

  20. E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels

    Published: 10/27/2023

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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com