Sober Powered

A podcast by Gillian Tietz, MS, CAMS-I - Fridays

Fridays

Categories:

Education

282 Episodes

  1. E174: Why Routine is Important in Sobriety

    Published: 10/20/2023

  2. E173: What To Do With Your Days After a Slip

    Published: 10/13/2023

  3. E172: Guide to Your First Week Sober

    Published: 10/6/2023

  4. E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White

    Published: 9/29/2023

  5. E170: Here’s Why the First Year of Sobriety is So Hard (It’s Dopamine)

    Published: 9/22/2023

  6. E169: Alcohol and Gut Health

    Published: 9/15/2023

  7. E168: Is Drinking the Only Way to Meet People? (Dating, Socializing and FOMO)

    Published: 9/8/2023

  8. E167: What to Expect With Your Anxiety When You Quit Drinking

    Published: 9/1/2023

  9. E166: Cravings and Staying Stuck in Your Old Life with Angela Pugh

    Published: 8/25/2023

  10. E165: I Quit Sugar for 30 Days

    Published: 8/18/2023

  11. E164: How Taking Breaks from Drinking Helped Me Quit For Good

    Published: 8/11/2023

  12. E163: Can We Learn to Moderate Our Drinking?

    Published: 8/4/2023

  13. E162: What to Expect Cognitively in Early Sobriety

    Published: 7/28/2023

  14. E161: What to Expect Emotionally in Early Sobriety

    Published: 7/21/2023

  15. E160: Reflecting on the Early Days of Our Sobriety with Eric Zimmer, Laura Cathcart Robbins and Paul Churchill

    Published: 7/14/2023

  16. E159: What to Expect Physically When You Quit Drinking

    Published: 7/7/2023

  17. E158: Dry July: 7 Things You Need to Know to Get Started

    Published: 6/30/2023

  18. Q2: How to Answer “Why Aren’t You Drinking?”

    Published: 6/26/2023

  19. E157: Fatigue and Brain Fog in Early Sobriety

    Published: 6/23/2023

  20. E156: 55 Tips to Quit Drinking

    Published: 6/16/2023

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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com