Solo 2.0

147 Episodes

1. How to Achieve Glowing Skin From the Inside Out! The "Spa Doctor," Trevor Cates Talks: Getting to the Root of Skin Issues, Top Trigger Foods for Breakouts & How to Develop a Self-Care Skincare Routine

   Published: 7/31/2020
2. From Bachelor Finale to Founder of “No Better You” - Special Education Teacher Vanessa Grimaldi Talks: Mental Health, Moving on After Breakup and Founding a Purpose Driven Business

   Published: 7/18/2020
3. Examining Racial Profiling, Implicit Bias & Police Brutality with Haitian-American Actor Herve Clermont. PLUS How We Can Act to Impact Change.

   Published: 6/26/2020
4. How to Overcome Financial Fears in Times of Economic Uncertainty with "Money Expert" and Economist, Danetha Doe!

   Published: 6/12/2020
5. From Humble Beginnings to Founding the Get Loved Up Community & Yoga School, Koya Webb Talks: Healing Trauma Through Mindfulness Practices, Healthy Habits on a Budget & Working Past Limiting Beliefs!

   Published: 5/23/2020
6. Celebrating the ‘Art of Cooking’ w/ Internationally Trained Chef, 'Bondi Harvest' Restauranteur, TV Host & Cookbook Author: Guy Turland. Learn the Keys to his Success + His Top Cooking Tips for You!

   Published: 5/8/2020
7. Evolving as an Entrepreneur While Keeping Vibrations High w/ Heidi Stevens, Women’s Empowerment Speaker, Mentor, Host & Founder of The Feminine Collective

   Published: 4/24/2020
8. From Miss Mo. USA to Making Headlines on Reality TV—Bayleigh Dayton Talks: Modeling Culture, Mental Health, Pageantry, Sexual Assault Awareness and Handling Life Altering Experiences on Big Brother!

   Published: 4/17/2020
9. Mini Solo Episode + Nutrition Series Part III: Breaking Down The Keto Diet w/ Dr. Jockers, Doctor of Natural Medicine. PLUS Rye & Jess Share Quarantine Updates

   Published: 4/10/2020
10. Nutrition Series Part II: How to Follow a Whole-Food, Plant Based Lifestyle and the Benefits for your Gut, Immune System, Hormones, Environment, and More!

    Published: 4/2/2020
11. Nutrition Series, Part I: Understanding the ‘Wild Diet’ with Abel James, “Fat Burning Man” Podcast Host & Best Selling Author!

    Published: 3/25/2020
12. Staying Positive in a Pandemic w/ Rye & Jess! (Our Initial Reactions to the Crisis and Advice for: Maintaining Healthy Habits from Home, Connecting with Self, Staying Entertained and Helping Others)!

    Published: 3/18/2020
13. From a Career in Finance & Fitness, to Host of the Popular “Balanced Black Girl” Podcast; Les Alfred talks: Life Transitions, Inclusivity in Wellness, Building Confidence and Developing a Healthy Mind

    Published: 3/13/2020
14. What to Know About Gut Health w/ Dr Bryant Esquejo, ND; PLUS Ryan Shares the Ups and Downs of her Personal Gut Health Journey– including Tips and Tricks for Symptom Relief.

    Published: 3/4/2020
15. From Yo-Yo Dieter to “Love Sweat Fitness” Founder and YouTube Star, Katie Dunlop Talks: Losing Weight and Finding Self- Love, her Fitness and Nutrition Philosophies and How She Grew LSF!

    Published: 2/26/2020
16. Hormones 101 w/ Hormone Health Educator Candace Burch: Understanding Master Hormones, Common Imbalances and How to Get Back in Balance Naturally

    Published: 2/19/2020
17. How to Find your Match and Prepare for a First Date with the Founder of “Three Day Rule Matchmaking,” Talia Goldstein. PLUS: How Matchmaking Works and Keeping an Open Mind When it Comes to Dating!

    Published: 2/12/2020
18. Catch up w/ Rye & Jess: Life Updates, Daily Routines (Likes and Dislikes), Healthy Tips, Tricks and Resources!

    Published: 2/6/2020
19. From Dating Naked on National TV to Beating Shazam with Jami Foxx, Christina Porcelli Talks: Overcoming Depression, Manifesting Money & Believing In Yourself!

    Published: 1/29/2020
20. Lessons from a 17 Year Old Environmentalist + Animal Rights Activist; Hannah Testa Talks: Plastic Pollution, Climate Change and Saving the Planet, One Step at a Time!

    Published: 1/23/2020