Solo 2.0

155 Episodes

1. How to Avoid the “Binge + Restrict” Mentality Over the Holidays.PLUS Rye + Jess Answer Audience Q's on: Preparing For Big Meals, Handling Stress Eating+Drinking and Difficult Family Dynamics.

   Published: 11/17/2021
2. Twin Sisters, Entrepreneurs + “Endo Warriors” Cath + Lar Talk: Overcoming Endometriosis / Painful Periods and Founding “Semaine Health” (Products for PMS + Period Support).

   Published: 11/2/2021
3. Seed Cycling 101: Tips for Relieving PMS, Improving Digestion & Regulating Hormones w/ Replenished Roots Founder, Alex Petrowski!

   Published: 10/20/2021
4. The Hormonal Link to Sugar & Carb Cravings + How to Relieve Them Naturally & Without Deprivation (Solo episode w/ Rye & Jess)!

   Published: 10/5/2021
5. Optimal Eating Habits for Hormone Balance in the AM (Including Thoughts on Caffeine + Intermittent Fasting). PLUS Life Updates from Rye + Jess (Why we Took a Podcast Break!)

   Published: 9/14/2021
6. Improve Your Menstrual Health & Learn to Cycle Sync w/ “Peace, Love, Hormones” Founder, Maddie Miles. PLUS: Tips for Transitioning off Hormonal Birth Control!

   Published: 7/12/2021
7. So you Want to Lose Weight? Jess Suchan Shares 10 Tips for a Sustainable (“Un-Diet”) Approach to Weight Loss; PLUS Rye + Jess Discuss their Experiences as "Weight Loss Consultants" in their early 20s.

   Published: 6/29/2021
8. Divorce, Breast Cancer, Falling in Love + Coming Out w/ Lianne Saffer, Best-Selling Author: "Please Don't Send Me Flowers"

   Published: 6/14/2021
9. The Keys to Better Sleep w/ “The Sleep Doctor," Meredith Broderick: Examining the Physical + Mental Factors Behind Sleep Disturbances & Difficulty Sleeping

   Published: 5/31/2021
10. The Secrets to Happiness in our Relationships (10+ Years w/our Partners). PLUS Learn your LOVE language! (SOLO EPISODE).

    Published: 5/18/2021
11. SPICE UP your LOVE LIFE w/ Matchmaker + Relationship Expert Spicy Mari! Communication + Mindset Strategies for Relationship Success! PLUS Jess's Shares her Experience Dating a Narcissist.

    Published: 5/4/2021
12. Hormones Part 2: Adrenal Health! How to Manage Cortisol (stress) Hormones w/ our mom, Candace Burch, Hormone Health Educator and Founder of Your Hormone Balance!

    Published: 4/20/2021
13. How we Rebalanced our Hormones, Naturally (w/Rye+Jess). Insights on: Birth Control, Diet, Exercise, Stress, Toxins, Supplements + MORE!

    Published: 4/6/2021
14. How to Improve Body Image & Break Free from Restrictive Habits w/ Eating Psychology Expert, Tessie Tracy PLUS Jess Shares her Battles with Body Image & Tools She Used to Heal!  

    Published: 3/22/2021
15. Overcoming Insecurities & Building a Strong Sense of Self w/ “Girl Powerful Project” Founders (+ Sisters): Tedi & Sonya Serge. PLUS R+J Share Confidence Struggles Growing Up.

    Published: 3/9/2021
16. How to Build a Career Path you Love + Leave Toxic Jobs and Habits Behind; Interview w/ India Williams of Rooted Woman.

    Published: 2/23/2021
17. Managing Stress & Avoiding Burn Out– w/ JOYÀ Founder Ruth Elnekave. Best Adaptogens & Lifestyle Adjustments to Heal the Body from Chronic Stress

    Published: 2/9/2021
18. Money Mindset Chats w/ Morgan Blackman of Holistic Bucks PLUS Rye + Jess Share how their Upbringing Impacted their Personal Relationships w/Money

    Published: 1/26/2021
19. HOW to Eat Smarter (The Hidden Truth of the Calorie) and Achieve Results without Obsession or Restriction with Author and "Model Health Show" Host, Shawn Stevenson. PLUS: His Unique Path to Success!

    Published: 1/14/2021
20. Solo Season Finale || WHAT WE’RE FIRED UP ABOUT: OUR FAV NUTRITION / DIET + EXERCISE + RELATIONSHIP hacks + habits (inspired by our guests), PLUS some #2020 rants and reflections!

    Published: 12/15/2020