Soothing Sleep

45 Episodes

1. Culinary Adventure in the Streets of Bangkok [Diaphragmatic]

   Published: 10/28/2024
2. OpenMind Mini Meditations: Magical Sky Lanterns

   Published: 10/24/2024
3. Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]

   Published: 10/21/2024
4. OpenMind Mini Meditations: Grounding Practice

   Published: 10/17/2024
5. Ancient Pyramid Exploration in Giza, Egypt [Body Scan]

   Published: 10/14/2024
6. OpenMind Mini Meditations: Radiating Love

   Published: 10/10/2024
7. Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]

   Published: 10/7/2024
8. OpenMind Mini Meditations: Sitting with Discomfort

   Published: 10/3/2024
9. Atacama Desert Oasis in Chile [2-1 Breathing]

   Published: 9/30/2024
10. OpenMind Mini Meditations: Autumn Season Mindfulness

    Published: 9/26/2024
11. Wandering in the Ancient Ruins of Rome [Bee Breath 2]

    Published: 9/23/2024
12. OpenMind Mini Meditations: Space Awareness

    Published: 9/19/2024
13. Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]

    Published: 9/16/2024
14. OpenMind Mini Meditations: Sunflower Field Serenity

    Published: 9/12/2024
15. Soaking in Iceland's Blue Lagoon [PMR]

    Published: 9/9/2024
16. OpenMind Mini Meditations: Elemental Harmony - Water

    Published: 9/5/2024
17. Sacred Temple Pilgrimage in Angkor Wat [NSDR]

    Published: 9/2/2024
18. OpenMind Mini Meditations: Sensory Awareness

    Published: 8/29/2024
19. Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh]

    Published: 8/26/2024
20. OpenMind Mini Meditations: Mindful Technology

    Published: 8/22/2024