81 Episodes

  1. 21. stilling the monkey mind

    Published: 3/28/2023

  2. 20. who am i?

    Published: 3/16/2023

  3. 19. karma yoga

    Published: 3/8/2023

  4. 18. path of devotion

    Published: 2/28/2023

  5. 17. divine love

    Published: 2/19/2023

  6. 16. what love is

    Published: 2/12/2023

  7. 15. universal purpose

    Published: 2/5/2023

  8. 14. finding our gifts

    Published: 1/29/2023

  9. 13. if not now, then when?

    Published: 1/22/2023

  10. 12. manifestations

    Published: 1/13/2023

  11. 11. mindful intentions

    Published: 1/6/2023

  12. 10. reflections

    Published: 12/30/2022

  13. 9. art of letting go

    Published: 12/24/2022

  14. 8. power of the breath

    Published: 12/14/2022

  15. 7. the joy of meditation

    Published: 12/7/2022

  16. 6. being grateful for what is

    Published: 11/29/2022

  17. 5. the yogi diet

    Published: 11/22/2022

  18. 4. why spiritual gatherings are important

    Published: 11/15/2022

  19. 3. first time visit to an ashram

    Published: 11/8/2022

  20. 2. my spiritual awakening experience

    Published: 11/1/2022

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Tune in and discover how Kay uses spirituality to navigate the material world. From a young girl in New York City working in the corporate field to a meditation and yogic philosophy teacher in Asia. Kay is here to share her experience and insight for living a more meaningful life.