Sprout & Spirit | Mindfulness, Self-development & Conscious Living

99 Episodes

1. 091 - How To End 2022 | Reflect & Let go

   Published: 12/31/2022
2. 090 - Guided New Moon Meditation

   Published: 11/23/2022
3. 089 - Guided Full Moon Meditation

   Published: 11/8/2022
4. 088 - 10min Guided Meditation for Beginners

   Published: 10/1/2022
5. 087 - Benefits of Meditation

   Published: 5/9/2022
6. 086 Guided Meditation for Stressful Days

   Published: 5/6/2022
7. 085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey

   Published: 3/21/2022
8. 084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles

   Published: 3/15/2022
9. 083 - Guided Meditation for perfectionists

   Published: 3/11/2022
10. 082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes

    Published: 3/9/2022
11. 081 - Guided Meditation for Beginners (5min.)

    Published: 3/4/2022
12. 080 - If you don't know what to do with your life - 20 birthday edition

    Published: 2/21/2022
13. INNER FREEDOM

    Published: 2/15/2022
14. 079 - Guided Morning Meditation (10min.)

    Published: 1/19/2022
15. 078 - 13 lessons I learned in 2021

    Published: 1/17/2022
16. INNER CHILD

    Published: 12/13/2021
17. PUSHING AWAY EMOTIONS

    Published: 12/6/2021
18. 077 - Self-healing is a journey | The 3 most important steps

    Published: 11/29/2021
19. YOUR NEEDS ARE UNIQUE

    Published: 11/24/2021
20. 076 - Every phase in your life teaches you sth

    Published: 11/22/2021