Sprout & Spirit | Mindfulness, Self-development & Conscious Living

99 Episodes

1. BEING HONEST

   Published: 11/15/2021
2. 075 - Focusing on yourself & reenergising.

   Published: 10/25/2021
3. 074 - This is new moment & a sign for you.

   Published: 10/18/2021
4. 073 - Trying to create sth perfect vs making art.

   Published: 10/13/2021
5. 072 - Guided Affirmations Self-healing

   Published: 9/20/2021
6. 071 - Thoughts on developing a certain skill

   Published: 9/13/2021
7. 070 - Why & How To Use Affirmations To Change Your Life

   Published: 9/6/2021
8. 069 - Menstruating, feeling exhausted & taking time off | My favourite rituals

   Published: 8/29/2021
9. 068 - People are actually really nice.

   Published: 8/23/2021
10. 067 - Food isn't your enemy. Food is your friend.

    Published: 8/16/2021
11. Life Update - Au revoir Germany, I am moving...

    Published: 8/9/2021
12. 066 - Guided Meditation to balance your hormones | Meditation Hormonal Balance

    Published: 8/2/2021
13. 065 - A raw midnight episode about a fresh start, insecurities & following your intuition !

    Published: 7/26/2021
14. 064 - Es muss für niemanden Sinn ergeben, noch nicht mal für Dich.

    Published: 6/21/2021
15. 063 - Stehst du morgens mit diesem Gefühl auf ?

    Published: 6/14/2021
16. 062 - Wunder geschehen, sei bereit sie zu empfangen

    Published: 6/7/2021
17. 061 - Verbringe Zeit mit Menschen, die dich gut fühlen lassen

    Published: 6/2/2021
18. 060 - Über entspannte Vibes, bewusstes Spüren & heilendes Atmen

    Published: 5/31/2021
19. 059 - Vollmond Meditation Schütze Mai 2021

    Published: 5/26/2021
20. 058 - Tipps für mehr Balance und Achtsamkeit in deinem stressigen Alltag

    Published: 5/24/2021