Squat University

145 Episodes

1. 3 Tips To Squat Deeper (feat. Chad Vaughn)

   Published: 4/22/2024
2. The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

   Published: 8/23/2023
3. Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

   Published: 6/4/2023
4. Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

   Published: 5/7/2023
5. Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

   Published: 4/3/2023
6. Why You Should MAX OUT (feat. Olympian Chad Vaughn)

   Published: 2/27/2023
7. How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

   Published: 1/17/2023
8. The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

   Published: 11/29/2022
9. Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

   Published: 10/24/2022
10. Quick Tip: How Weightlifters Can Improve Their Clean!

    Published: 9/28/2022
11. Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)

    Published: 8/17/2022
12. Quick Tip: How Weightlifters Can Improve Their Jerk!

    Published: 7/15/2022
13. Quick Tip: How To Improve Your Snatch Lift!

    Published: 6/2/2022
14. Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)

    Published: 5/19/2022
15. Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas

    Published: 4/20/2022
16. Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)

    Published: 2/21/2022
17. 9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica

    Published: 12/29/2021
18. Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)

    Published: 12/16/2021
19. Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?

    Published: 11/22/2021
20. How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)

    Published: 11/1/2021