Squat University

145 Episodes

1. Weightlifting Belts Don't Fix Back Pain

   Published: 7/17/2019
2. My Pre Squat Warm Up Routine

   Published: 7/2/2019
3. Cautionary Exercises: Back Extension

   Published: 6/18/2019
4. Men VS Women: Fatigue & Recovery Differences With Greg Nuckols

   Published: 6/9/2019
5. Cautionary Exercises: Reverse Hyper

   Published: 5/26/2019
6. Core Stability VS Strength

   Published: 5/19/2019
7. Kelly Starrett of MobilityWOD

   Published: 5/13/2019
8. 5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)

   Published: 5/5/2019
9. Shoulder Internal Rotation Mobility

   Published: 4/28/2019
10. World Record Weights & Chicken Shakes With Blaine Sumner

    Published: 4/7/2019
11. Gluteal Amnesia With Dr. Stuart McGill

    Published: 4/1/2019
12. Back Mechanics With Dr. Stuart McGill

    Published: 3/28/2019
13. Are Banded Joint Mobilizations Legit?

    Published: 3/25/2019
14. Thoracic Spine Mobility

    Published: 3/17/2019
15. The Science of Sticking Points with Eric Helms

    Published: 3/11/2019
16. Breaking Through Training Plateaus with Dr. Jacob Wilson

    Published: 3/3/2019
17. Energy Leaks

    Published: 2/24/2019
18. Elbow Pain 101

    Published: 2/17/2019
19. Barbell Squatting 101

    Published: 2/3/2019
20. Why Wear A Weightlifting Belt?

    Published: 1/27/2019