145 Episodes

  1. Fixing A Groin Strain

    Published: 8/26/2018
  2. Fixing The 'Good Morning' Squat

    Published: 8/19/2018
  3. Fixing Hip Impingement

    Published: 8/12/2018
  4. Training Programming with Greg Nuckols

    Published: 8/5/2018
  5. Fixing The Rounded Back Squat

    Published: 7/29/2018
  6. Groin Pain 101

    Published: 7/22/2018
  7. Is Youth Weight Lifting Safe?

    Published: 7/15/2018
  8. To Stretch or Not To Stretch

    Published: 7/8/2018
  9. Squat Anatomy 201 (Femur Length)

    Published: 7/1/2018
  10. Applying The Joint By Joint Concept

    Published: 6/24/2018
  11. The Joint By Joint Concept

    Published: 6/17/2018
  12. Fixing IT Band Pain

    Published: 6/11/2018
  13. Squat Anatomy

    Published: 6/3/2018
  14. Olympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview)

    Published: 5/20/2018
  15. Anatomy 101: Glute Medius

    Published: 5/13/2018
  16. Hip Vs Quad Dominant Squats

    Published: 5/6/2018
  17. Low Bar vs High Bar Squat

    Published: 4/29/2018
  18. Patellar Compression Syndrome

    Published: 4/22/2018
  19. The Technique Continuum

    Published: 4/15/2018
  20. The Squat: Toes Forward or Angled?

    Published: 4/8/2018

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The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.