447 Episodes

  1. Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning

    Published: 4/29/2025

  2. Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning

    Published: 4/28/2025

  3. Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

    Published: 4/23/2025

  4. Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power

    Published: 4/22/2025

  5. Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power

    Published: 4/21/2025

  6. Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson

    Published: 4/16/2025

  7. Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson

    Published: 4/15/2025

  8. Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson

    Published: 4/14/2025

  9. Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant

    Published: 4/9/2025

  10. Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant

    Published: 4/8/2025

  11. Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant

    Published: 4/7/2025

  12. Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha

    Published: 4/2/2025

  13. Pt 2: Can You Change Your Attachment Style? | Laura Mucha

    Published: 4/1/2025

  14. Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha

    Published: 3/31/2025

  15. Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla

    Published: 3/26/2025

  16. Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla

    Published: 3/25/2025

  17. Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla

    Published: 3/24/2025

  18. Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane

    Published: 3/19/2025

  19. Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane

    Published: 3/18/2025

  20. Pt 1: Are You Addicted To Anxiety? | Owen O’Kane

    Published: 3/17/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.