447 Episodes

  1. Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge

    Published: 3/12/2025

  2. Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge

    Published: 3/11/2025

  3. Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge

    Published: 3/10/2025

  4. Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami

    Published: 3/5/2025

  5. Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami

    Published: 3/4/2025

  6. Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami

    Published: 3/3/2025

  7. Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells

    Published: 2/26/2025

  8. Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells

    Published: 2/25/2025

  9. Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells

    Published: 2/24/2025

  10. Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly

    Published: 2/19/2025

  11. Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion

    Published: 2/18/2025

  12. Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly

    Published: 2/17/2025

  13. Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman

    Published: 2/12/2025

  14. Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman

    Published: 2/11/2025

  15. Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman

    Published: 2/10/2025

  16. Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani

    Published: 2/5/2025

  17. Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

    Published: 2/4/2025

  18. Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani

    Published: 2/3/2025

  19. Pt 3: How to Define Your Version of “Enough” | Sahil Bloom

    Published: 1/29/2025

  20. Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom

    Published: 1/28/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.