216 Episodes

  1. EP. 36 Connor Rickey From Adventurelabs Media

    Published: 4/27/2020
  2. Ep. 35: Neilson Powless from EF Pro Cycling Team Interview

    Published: 4/14/2020
  3. Ep. 34: How To Cook While Tracking Your Food

    Published: 3/30/2020
  4. Ep. 33: The People Have Spoken - Group Rides & Social Distancing

    Published: 3/23/2020
  5. Ep. 32: How To Have The Best Home Workout

    Published: 3/16/2020
  6. Ep. 31: The Retreat & 5 Reasons To Take A Rest Day

    Published: 3/9/2020
  7. Ep. 30: Circuit Training Is Optimal For Cyclists

    Published: 3/2/2020
  8. Ep. 29: Instagram Q & A

    Published: 2/24/2020
  9. Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts

    Published: 2/10/2020
  10. Ep. 27: How To Address Knee Pain

    Published: 2/3/2020
  11. Ep. 26: Hydration & Ride Nutrition

    Published: 1/27/2020
  12. Ep. 25: Training While Sick & Breathing

    Published: 1/20/2020
  13. Ep. 24: #DIALEDHEALTHSHRED - 90 Day Fat Loss Challenge

    Published: 1/6/2020
  14. Ep. 23: Home Gym - 5 Best Pieces of Equipment

    Published: 12/23/2019
  15. Ep. 22: The Science of Consistency

    Published: 12/16/2019
  16. Ep. 21: Programming A Full Year

    Published: 12/9/2019
  17. Ep. 20: Pod Updates

    Published: 12/6/2019
  18. Ep. 19: Should You Race

    Published: 12/2/2019
  19. Ep. 18: Fix Your Neck Pain - Focused BLACK Friday

    Published: 11/29/2019
  20. Ep. 17: Thanksgiving Survival Guide

    Published: 11/25/2019

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.