Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

A podcast by Todd Smith

Categories:

Education

224 Episodes

  1. #144 | Rest as the Ultimate Stress Management for HSPs: Overcoming Barriers to True Rest

    Published: 10/25/2024

  2. #143 | Self-Judgment vs. Self-Compassion: Navigating Doubts in The Work of Byron Katie for HSPs

    Published: 10/23/2024

  3. #142 | Social Proof vs. Inner Truth: A Meditation for HSPs on “There’s Something Wrong with Me”

    Published: 10/21/2024

  4. #141 | Spotting Overwhelm Before It Hits: Stress Management Strategies for HSPs

    Published: 10/18/2024

  5. #140 | The Myth of “I’ve Done This Already”: Why Inner Work Is Never Truly Done for HSPs

    Published: 10/16/2024

  6. #139 | The Art of Conflict for HSPs: Finding Balance Between Empathy and Boundaries

    Published: 10/14/2024

  7. #138 | Should You Let Go or Speak Up? Navigating The Work of Byron Katie for HSPs

    Published: 10/11/2024

  8. #137 | Beyond Thoughts: Discovering Who You Are with The Work of Byron Katie

    Published: 10/9/2024

  9. #136 | Overcoming Performance Anxiety: A Stress Relief Meditation for HSPs

    Published: 10/7/2024

  10. #135 | Sensitive, Not Fragile: How to Build Resilience Beyond Stressors for HSPs

    Published: 10/4/2024

  11. #134 | Coping with Stress Around Money: The Work of Byron Katie for Highly Sensitive People

    Published: 10/2/2024

  12. #133 | Setting Boundaries Without Guilt: Inner Work for Highly Sensitive People

    Published: 9/30/2024

  13. #132 | Anxiety Overload: Stress Management Strategies for Highly Sensitive People

    Published: 9/27/2024

  14. #131 | Feeling Irresponsible? Inner Work for Highly Sensitive People

    Published: 9/25/2024

  15. #130 | Ease the Urgency: A Deadline Meditation for HSPs to Avoid Overwhelm

    Published: 9/23/2024

  16. #129 | Drowning in Overwhelm? How to Navigate the Chaos as an HSP?

    Published: 9/20/2024

  17. #128 | Inner Work for HSPs on Negative Emotions: How to Honor Stress without Getting Sucked into It

    Published: 9/18/2024

  18. #127 | Guided Meditation for Highly Sensitive People: Overcoming Anticipatory Stress with The Work of Byron Katie

    Published: 9/16/2024

  19. #126 | How to Deal with Overwhelm as a Highly Sensitive Person

    Published: 9/13/2024

  20. #125 | Birthdays and Disappointment: Inner Work for Highly Sensitive People

    Published: 9/11/2024

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Inspiration and insights by listening to real clients doing their inner work • Personal transformation opportunities through weekly guided meditations Your HSP host, Todd Smith, has been a facilitator of The Work of Byron Katie, a way to question and reduce stressful thoughts, since 2007. Through this unique method of stress management, he has helped thousands of clients find inner peace and freedom in their lives. Every Monday, Todd will guide you in a personal experience of inner work. On Wednesdays, you’ll listen to client work sessions and participant questions. And every Friday, you’ll learn strategies you can use to maintain balance in your life as an HSP. If you’re ready to transform your inner experience, start by listening to Episode 123, “Three Types of Stress Affecting Highly Sensitive People and How to Manage Them.”