Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
A podcast by Todd Smith, the founder of True Inner Freedom
232 Episodes
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#132 | Anxiety Overload: Stress Management Strategies for Highly Sensitive People
Published: 9/27/2024 -
#131 | Feeling Irresponsible? Inner Work for Highly Sensitive People
Published: 9/25/2024 -
#130 | Ease the Urgency: A Deadline Meditation for HSPs to Avoid Overwhelm
Published: 9/23/2024 -
#129 | Drowning in Overwhelm? How to Navigate the Chaos as an HSP?
Published: 9/20/2024 -
#128 | Inner Work for HSPs on Negative Emotions: How to Honor Stress without Getting Sucked into It
Published: 9/18/2024 -
#127 | Guided Meditation for Highly Sensitive People: Overcoming Anticipatory Stress with The Work of Byron Katie
Published: 9/16/2024 -
#126 | How to Deal with Overwhelm as a Highly Sensitive Person
Published: 9/13/2024 -
#125 | Birthdays and Disappointment: Inner Work for Highly Sensitive People
Published: 9/11/2024 -
#124 | From Self-Blame to Clarity: A Guided Meditation for Highly Sensitive People
Published: 9/9/2024 -
#123 | Three Types of Stress Affecting Highly Sensitive People and How to Manage Them
Published: 9/6/2024 -
#122 | Highly Sensitive People Doing Inner Work: How to Take Responsibility Without Beating Yourself
Published: 9/4/2024 -
#121 | Why We’re Changing Our Name: The New Focus on Highly Sensitive People and Stress Management
Published: 8/28/2024 -
#120 | Why Fear of Future Rejection Overwhelms HSPs—And How The Work of Byron Katie Helps You Stay Present
Published: 8/21/2024 -
#119 | Revenge Reactions in HSPs: How The Work of Byron Katie Helps You Handle Conflict Without Overwhelm
Published: 7/31/2024 -
#118 | Why HSPs Should Welcome Embarrassment in Inner Work—It Often Means a Breakthrough Is Near
Published: 7/24/2024 -
#117 | Not in the Mood for Inner Work? How Overwhelmed HSPs Can Still Begin Gently
Published: 7/17/2024 -
#116 | What If Your Belief Isn’t Stressful—Just Limiting? Inner Work for HSPs Seeking Quiet Breakthroughs
Published: 7/10/2024 -
#115 | When You Feel Brushed Off: Inner Work for HSPs Dealing with Disappointment and Distrust
Published: 7/3/2024 -
#114 | Overwhelmed by Someone Else’s Stress? Inner Work for HSPs Navigating Emotional Confusion
Published: 6/26/2024 -
#113 | How Recognizing ‘It’s Just a Thought’ Aids Stress Management for Highly Sensitive People
Published: 6/12/2024
As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance.”
