Strong with Julie

110 Episodes

1. LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!

   Published: 2/16/2023
2. I interviewed my social media manager and brand strategist, Shadee B!

   Published: 12/11/2022
3. STRESS FREE HOLIDAY - 10 tips for a healthy Thanksgiving!

   Published: 11/22/2022
4. 10 TIME MANAGEMENT TIPS - do more in less time

   Published: 11/16/2022
5. GIRL CHAT: q+a with my best friends!

   Published: 11/14/2022
6. LIFE UPDATE - q&a, fitness, nutrition, personal, and more!

   Published: 10/10/2022
7. Goal setting with Julie: How to set goals and actually achieve them!

   Published: 8/8/2022
8. How to become a more positive person!

   Published: 7/26/2022
9. How I fixed my relationship with food for good ♾💗

   Published: 7/19/2022
10. Jessica O’Hara on starting a business with her best friend at 21 and why she stopped being vegan!

    Published: 7/12/2022
11. Unpopular fitness + wellness opinions!

    Published: 7/5/2022
12. 10 ways to romanticize your life!

    Published: 6/27/2022
13. 7 ways to be happier & healthier today

    Published: 6/21/2022
14. 22 things I’ve learned in 22 years 🤍

    Published: 6/6/2022
15. I LAUNCHED MY OWN FITNESS APP

    Published: 5/24/2022
16. Holisticlyss (Alyssa) on her fitness journey, PCOS, intermittent fasting, finding balance + more!

    Published: 5/17/2022
17. Fitness4lazygirls (Isabelle) on her fitness journey, intuitive eating, post grad tips, and more!

    Published: 5/10/2022
18. FITNESS Q+A

    Published: 5/2/2022
19. Nicole’s 10 year battle with an ED, what she learned along the way and how she got to the other side

    Published: 4/25/2022
20. Holistic living, finding your passion + her journey with Crohn’s Disease - Lauren Cunningham!

    Published: 4/19/2022