Strong with Julie

109 Episodes

1. Ep. 10/12 Fitness myths!

   Published: 1/9/2024
2. Ep. 9/12 girly chat 🫧💕

   Published: 1/9/2024
3. Ep. 8/12 calorie deficit mistakes

   Published: 1/9/2024
4. Ep. 7/12 let’s set some goals!

   Published: 1/9/2024
5. Ep. 6/12 Supplements 101

   Published: 1/9/2024
6. Ep. 5/12 My relationship with alcohol

   Published: 1/9/2024
7. Ep. 4/12 Daily non-negotiables!

   Published: 1/9/2024
8. Ep. 3/12 Putting a stop to holiday binging

   Published: 1/9/2024
9. Ep. 2/12 The one with Bret!

   Published: 1/9/2024
10. 12 DAYS OF JULIEXFITMAS Ep.1 About me!

    Published: 1/9/2024
11. Summer roadblocks hindering your fitness goals

    Published: 8/16/2023
12. 10 tips to stop the binge restrict cycle

    Published: 8/16/2023
13. LEGSWITHSHMEGS!!! Her fitness journey, brand partnerships, and summer ready tips⚡️🌸🐬💅🏼

    Published: 3/31/2023
14. GYM BROS TELL ALL - My boyfriend and his best friend sit down and answer questions girls are too afraid to ask guys!

    Published: 3/11/2023
15. Balancing your fitness journey with a 9-5! Livjoyfit fitness journey + finding a routine 💞

    Published: 3/10/2023
16. Nashali Alma: fighting off an attacker at her gym, how she never gave up, and her fitness journey!

    Published: 3/6/2023
17. Top 10 tips to overcome binge eating and restrictive habits with Nicole and Julie!

    Published: 3/3/2023
18. Becoming the best you with Mo Maciejewski✨ yoga, mediation, birth doula, anxiety, traveling + more!

    Published: 3/1/2023
19. LAUREN x JULIE: Our funny gym stories, how to be more confident in the gym and life!!! 💖

    Published: 2/22/2023
20. LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!

    Published: 2/16/2023