Stuck Not Broken

306 Episodes

1. Traumas After the Trauma(s)

   Published: 2/4/2020
2. Generalized Anxiety Disorder and the Polyvagal Theory

   Published: 1/29/2020
3. Interruptions and Tension Between Mercedes and Justin?

   Published: 1/21/2020
4. Depression as Shutdown of the Polyvagal Theory

   Published: 1/14/2020
5. That's Not Strength / Open Letter 06

   Published: 1/7/2020
6. Big T vs Little t Trauma

   Published: 12/31/2019
7. How to Know if You Have Released a Trauma

   Published: 12/20/2019
8. The Pressure on Parents / No Consequences at All?

   Published: 12/19/2019
9. Leaning Into Our Shutdown

   Published: 12/18/2019
10. Gratitude vs Praise

    Published: 12/17/2019
11. Co-Regulating Our Partners

    Published: 12/16/2019
12. Happy Holidays Week from Justin & Mercedes

    Published: 12/16/2019
13. Is That Self Care?

    Published: 12/5/2019
14. Safety vs Protection

    Published: 12/3/2019
15. Empathy vs Compassion

    Published: 11/26/2019
16. Polyvagal Ladder Audio Guide

    Published: 11/21/2019
17. Curiosity vs Evaluation

    Published: 11/19/2019
18. Irene Lyon Interview p2

    Published: 11/12/2019
19. Irene Lyon Interview p1

    Published: 11/5/2019
20. Are You an Introvert... or in Shutdown?

    Published: 10/31/2019