Stuck Not Broken

306 Episodes

1. Polyvagal Freeze State: Cognitions and Release

   Published: 4/9/2024
2. How to Slowly Stop Negative Coping Skills

   Published: 3/26/2024
3. Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it

   Published: 3/12/2024
4. Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)

   Published: 3/5/2024
5. Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)

   Published: 2/27/2024
6. How to Feel Polyvagal Safety Even if You Struggle to

   Published: 2/14/2024
7. From Safety to Shutdown: Courtney's Journey through Polyvagal Theory

   Published: 1/30/2024
8. Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem

   Published: 1/23/2024
9. Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis

   Published: 1/16/2024
10. Crying in Trauma Recovery: is it Necessary?

    Published: 1/12/2024
11. Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery

    Published: 1/2/2024
12. Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation

    Published: 12/12/2023
13. How Nervous System Co-Regulation Can Help in Trauma Recovery

    Published: 12/5/2023
14. Panic Attacks: How to Reduce Their Intensity & Frequency

    Published: 11/14/2023
15. Ventral Vagal Safety Spectrum: Dysregulation to Connection

    Published: 11/7/2023
16. Can AI Replace Your Therapist? (No, not yet!)

    Published: 10/31/2023
17. Why You are Still Stuck in Shutdown (and what to do)

    Published: 10/24/2023
18. Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory

    Published: 10/17/2023
19. the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution?

    Published: 10/10/2023
20. Would you take a ventral vagal magic pill?

    Published: 10/6/2023