Stuck Not Broken

306 Episodes

1. What is Vagal Efficiency? (and how to get more of it)

   Published: 10/3/2023
2. Intimacy: Another Polyvagal Mixed State?

   Published: 9/26/2023
3. Is "Our Polyvagal World" Worth Buying? - a Book Review

   Published: 9/21/2023
4. Fawn and Appeasement: Actual Mixed States or Something Else?

   Published: 9/19/2023
5. Comply to Survive: Fawn and the Polyvagal Theory

   Published: 9/11/2023
6. Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory

   Published: 9/5/2023
7. Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)

   Published: 8/22/2023
8. Time: the Uncomfortable Truth

   Published: 8/17/2023
9. BANGING on our window at night!? a Polyvagal Neuroception Story.

   Published: 8/11/2023
10. Silence: an Essential Mindfulness Ingredient

    Published: 8/8/2023
11. Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship

    Published: 8/4/2023
12. Can't Sleep? The Stress and Insomnia Connection

    Published: 8/1/2023
13. How Feeling Stuck Trauma May Actually Help...

    Published: 7/28/2023
14. Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective

    Published: 7/25/2023
15. Personal Growth: Allowed, Necessary and No Permission Needed!

    Published: 7/11/2023
16. Losing Access to Personal Boundaries and How to Strengthen Them

    Published: 7/4/2023
17. What is a Polyvagal Therapist and how can they help you?

    Published: 6/27/2023
18. Understanding Dorsal Vagal Shutdown: Numbness and Trauma

    Published: 6/13/2023
19. Mastering Panic Attacks: Coping vs Safety Grounding

    Published: 6/6/2023
20. Trauma Recovery: Trusting in Your Power to Self-Regulate

    Published: 5/30/2023