306 Episodes

  1. Why You Have Resistance to Polyvagal Ladder Climbing

    Published: 12/27/2022
  2. Polyvagal Freeze, Self-Harm, Panic & Rage

    Published: 12/20/2022
  3. Acting on Impulses and Trauma Releasing

    Published: 12/13/2022
  4. Grief and the Polyvagal Theory

    Published: 12/6/2022
  5. How to Deal With Anger & the Polyvagal Theory

    Published: 11/23/2022
  6. How to Self Regulate Through Triggering Events?

    Published: 11/15/2022
  7. Polyvagal Safety and How to Use It

    Published: 11/9/2022
  8. Polyvagal Theory for Total Beginners

    Published: 11/2/2022
  9. Is It Possible to Come Out of Polyvagal Shutdown

    Published: 10/18/2022
  10. Pendulation in Grieving and Imagination as a Safety Anchor

    Published: 9/27/2022
  11. Gently Allowing Emotion and Sensation

    Published: 8/23/2022
  12. Coming Out of Flight/Fight

    Published: 8/16/2022
  13. My Current Therapist is Not as Good

    Published: 8/9/2022
  14. Bad Therapy - Non-Kink & Minimizing Suicidal Ideation

    Published: 8/2/2022
  15. How does trauma connect to the Polyvagal Theory? / PVT101

    Published: 7/19/2022
  16. Fawning and Distress Tolerance PVT101 Q&A

    Published: 7/12/2022
  17. SSIEC: State Sensation Impulse Emotion Cognition Resource

    Published: 7/5/2022
  18. Free Will, Accountability & Parenting Consultation

    Published: 6/28/2022
  19. It's Just You & You Are Enough (p4)

    Published: 6/22/2022
  20. It's Just You - Rebuttals (p3)

    Published: 6/14/2022

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)