Stuck Not Broken

306 Episodes

1. Why You Have Resistance to Polyvagal Ladder Climbing

   Published: 12/27/2022
2. Polyvagal Freeze, Self-Harm, Panic & Rage

   Published: 12/20/2022
3. Acting on Impulses and Trauma Releasing

   Published: 12/13/2022
4. Grief and the Polyvagal Theory

   Published: 12/6/2022
5. How to Deal With Anger & the Polyvagal Theory

   Published: 11/23/2022
6. How to Self Regulate Through Triggering Events?

   Published: 11/15/2022
7. Polyvagal Safety and How to Use It

   Published: 11/9/2022
8. Polyvagal Theory for Total Beginners

   Published: 11/2/2022
9. Is It Possible to Come Out of Polyvagal Shutdown

   Published: 10/18/2022
10. Pendulation in Grieving and Imagination as a Safety Anchor

    Published: 9/27/2022
11. Gently Allowing Emotion and Sensation

    Published: 8/23/2022
12. Coming Out of Flight/Fight

    Published: 8/16/2022
13. My Current Therapist is Not as Good

    Published: 8/9/2022
14. Bad Therapy - Non-Kink & Minimizing Suicidal Ideation

    Published: 8/2/2022
15. How does trauma connect to the Polyvagal Theory? / PVT101

    Published: 7/19/2022
16. Fawning and Distress Tolerance PVT101 Q&A

    Published: 7/12/2022
17. SSIEC: State Sensation Impulse Emotion Cognition Resource

    Published: 7/5/2022
18. Free Will, Accountability & Parenting Consultation

    Published: 6/28/2022
19. It's Just You & You Are Enough (p4)

    Published: 6/22/2022
20. It's Just You - Rebuttals (p3)

    Published: 6/14/2022