Stuck Not Broken

306 Episodes

1. 5 Emotional Impacts of Trauma

   Published: 5/23/2023
2. 7 Easy Anxiety Management Skills to Use Today

   Published: 5/19/2023
3. Easy Beginning Meditation Tips for Busy People

   Published: 5/9/2023
4. How to Feel Your Feelings to Improve Emotional Processing

   Published: 5/2/2023
5. How to Give Yourself Permission to Feel Your Feelings

   Published: 4/25/2023
6. Emotional Normalization and How it Helps in Trauma Recovery

   Published: 4/19/2023
7. What Validation is and How it Connects to Trauma Recovery

   Published: 4/12/2023
8. 5 Practical Tips for Managing Anxiety in Your Daily Life

   Published: 4/4/2023
9. How Positive Affirmations Might be Making Things WORSE

   Published: 3/28/2023
10. AI answered my questions about trauma recovery and shocked me.

    Published: 3/21/2023
11. How your thoughts are preventing your trauma recovery

    Published: 3/14/2023
12. 3 Tips to Reduce Fear During Trauma Work

    Published: 3/7/2023
13. I was desperate & agreed to spend $9k

    Published: 2/28/2023
14. Reduce your shame, blame and judgment with the Polyvagal Theory

    Published: 2/22/2023
15. How Polyvagal Safety is different than coping with dysregulation

    Published: 2/14/2023
16. I'm a Therapist and I was Wrong About Trauma Recovery

    Published: 2/7/2023
17. What to do AFTER learning the Polyvagal Theory and Why

    Published: 1/31/2023
18. Happiness & the Polyvagal Theory: Sorry, there is NO magic key

    Published: 1/24/2023
19. How to Relieve Your Polyvagal Fight State

    Published: 1/17/2023
20. Release Trauma to Relax OR Relax to Release Trauma? (edit)

    Published: 1/10/2023