306 Episodes

  1. 5 Emotional Impacts of Trauma

    Published: 5/23/2023
  2. 7 Easy Anxiety Management Skills to Use Today

    Published: 5/19/2023
  3. Easy Beginning Meditation Tips for Busy People

    Published: 5/9/2023
  4. How to Feel Your Feelings to Improve Emotional Processing

    Published: 5/2/2023
  5. How to Give Yourself Permission to Feel Your Feelings

    Published: 4/25/2023
  6. Emotional Normalization and How it Helps in Trauma Recovery

    Published: 4/19/2023
  7. What Validation is and How it Connects to Trauma Recovery

    Published: 4/12/2023
  8. 5 Practical Tips for Managing Anxiety in Your Daily Life

    Published: 4/4/2023
  9. How Positive Affirmations Might be Making Things WORSE

    Published: 3/28/2023
  10. AI answered my questions about trauma recovery and shocked me.

    Published: 3/21/2023
  11. How your thoughts are preventing your trauma recovery

    Published: 3/14/2023
  12. 3 Tips to Reduce Fear During Trauma Work

    Published: 3/7/2023
  13. I was desperate & agreed to spend $9k

    Published: 2/28/2023
  14. Reduce your shame, blame and judgment with the Polyvagal Theory

    Published: 2/22/2023
  15. How Polyvagal Safety is different than coping with dysregulation

    Published: 2/14/2023
  16. I'm a Therapist and I was Wrong About Trauma Recovery

    Published: 2/7/2023
  17. What to do AFTER learning the Polyvagal Theory and Why

    Published: 1/31/2023
  18. Happiness & the Polyvagal Theory: Sorry, there is NO magic key

    Published: 1/24/2023
  19. How to Relieve Your Polyvagal Fight State

    Published: 1/17/2023
  20. Release Trauma to Relax OR Relax to Release Trauma? (edit)

    Published: 1/10/2023

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)