Stuck Not Broken
A podcast by Justin Sunseri
306 Episodes
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5 Emotional Impacts of Trauma
Published: 5/23/2023 -
7 Easy Anxiety Management Skills to Use Today
Published: 5/19/2023 -
Easy Beginning Meditation Tips for Busy People
Published: 5/9/2023 -
How to Feel Your Feelings to Improve Emotional Processing
Published: 5/2/2023 -
How to Give Yourself Permission to Feel Your Feelings
Published: 4/25/2023 -
Emotional Normalization and How it Helps in Trauma Recovery
Published: 4/19/2023 -
What Validation is and How it Connects to Trauma Recovery
Published: 4/12/2023 -
5 Practical Tips for Managing Anxiety in Your Daily Life
Published: 4/4/2023 -
How Positive Affirmations Might be Making Things WORSE
Published: 3/28/2023 -
AI answered my questions about trauma recovery and shocked me.
Published: 3/21/2023 -
How your thoughts are preventing your trauma recovery
Published: 3/14/2023 -
3 Tips to Reduce Fear During Trauma Work
Published: 3/7/2023 -
I was desperate & agreed to spend $9k
Published: 2/28/2023 -
Reduce your shame, blame and judgment with the Polyvagal Theory
Published: 2/22/2023 -
How Polyvagal Safety is different than coping with dysregulation
Published: 2/14/2023 -
I'm a Therapist and I was Wrong About Trauma Recovery
Published: 2/7/2023 -
What to do AFTER learning the Polyvagal Theory and Why
Published: 1/31/2023 -
Happiness & the Polyvagal Theory: Sorry, there is NO magic key
Published: 1/24/2023 -
How to Relieve Your Polyvagal Fight State
Published: 1/17/2023 -
Release Trauma to Relax OR Relax to Release Trauma? (edit)
Published: 1/10/2023
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)