Studio Stinza

13 Episodes

1. The Meditation Tips

   Published: 5/19/2023
2. The Mountain - Grounding and Empowering Meditation

   Published: 7/4/2019
3. 5 min Anxiety Relief (Breathing in a Square)

   Published: 4/29/2019
4. 10 min Silent Meditation

   Published: 4/22/2019
5. Self Love Meditation

   Published: 4/15/2019
6. 7 affirmations for a magical day

   Published: 2/27/2019
7. 1 minute breathing break

   Published: 2/24/2019
8. Body Scan Meditation

   Published: 2/15/2019
9. 3 minute express meditation

   Published: 2/5/2019
10. 10 minute breathing meditation

    Published: 2/5/2019
11. How to sit when you meditate (different variations)

    Published: 2/5/2019
12. What is meditation?

    Published: 2/5/2019
13. About the Podcast & Me

    Published: 2/5/2019