Studio Stinza

22 Episodes

1. the power of perseverance and how it transforms dreams into reality

   Published: 4/18/2024
2. Life Mastery

   Published: 4/18/2024
3. How to conquer your Fear

   Published: 4/18/2024
4. Self-Improvement and Conquering Challenges

   Published: 4/18/2024
5. Radiate Confidence and Success

   Published: 4/18/2024
6. Maintaining a Calm Spirit

   Published: 4/18/2024
7. unlocking your true potential

   Published: 4/17/2024
8. live a lasting legacy

   Published: 4/16/2024
9. Never Giving Up on Your Dreams

   Published: 3/1/2024
10. The Meditation Tips

    Published: 5/19/2023
11. The Mountain - Grounding and Empowering Meditation

    Published: 7/4/2019
12. 5 min Anxiety Relief (Breathing in a Square)

    Published: 4/29/2019
13. 10 min Silent Meditation

    Published: 4/22/2019
14. Self Love Meditation

    Published: 4/15/2019
15. 7 affirmations for a magical day

    Published: 2/27/2019
16. 1 minute breathing break

    Published: 2/24/2019
17. Body Scan Meditation

    Published: 2/15/2019
18. 3 minute express meditation

    Published: 2/5/2019
19. 10 minute breathing meditation

    Published: 2/5/2019
20. How to sit when you meditate (different variations)

    Published: 2/5/2019