34 Episodes

  1. 32. How to Support Someone Whose Mental Health is Suffering

    Published: 5/19/2022

  2. 31. A Deeper Look Into the Power of Coaching + A LIVE Coaching Session with Samantha Chesler

    Published: 4/21/2022

  3. 30. What Is Coaching and Why Does It Work So Well?

    Published: 4/11/2022

  4. 29. How Positive Psychology Is Changing Talent Development?

    Published: 3/17/2022

  5. 28. 3 Questions That Will Help You Boost Your Career in Fashion

    Published: 2/24/2022

  6. 27. How to Stay Mentally Healthy Through Times of Struggle with Finnish-Russian Actress Alina Tomnikov

    Published: 2/10/2022

  7. 26. Celebrating 1 Year of Studio Within! What the First 24 Episodes Have Taught Us

    Published: 1/29/2022

  8. 25. Dan Lim Interviews ME for Studio Within’s 1st Birthday!

    Published: 1/27/2022

  9. 24. Character Strengths: A Pathway to Higher Levels of Meaning, Engagement and Overall Well-Being with Netta Lehtonen

    Published: 1/13/2022

  10. 23. How To Overcome Fear of Failure

    Published: 12/22/2021

  11. 22. Learn From the Experts: Top 6 Lessons on Thriving as a Talent in Fashion and Entertainment

    Published: 11/26/2021

  12. 21. Dealing With Constant Change, Pursuing Education and Entrepreneurship, and Owning Your Talent with Fashion Model Avril Guerrero

    Published: 11/11/2021

  13. 20. Creating a Safe Zone, Trusting Yourself & Setting Boundaries With Your Agency with High Fashion Model Lina Berg

    Published: 11/5/2021

  14. 19. Coping With Judgement, Getting Paid and Staying Happy During Demanding Castings with Top Model Angela Ruiz

    Published: 10/29/2021

  15. 18. Lessons Learned From 10+ Years in Fashion: How to Thrive as a Talent in the Fashion and Entertainment Industry

    Published: 10/22/2021

  16. 17. The Power Of Mindful Communication: How To Have More Constructive, Meaningful Conversations With Your Loved Ones

    Published: 10/1/2021

  17. 16. How To Use Intention Word Strategy to Increase Motivation, Focus, and Stay Grounded

    Published: 9/16/2021

  18. 15. Recharge Your Mind, Body, and Soul by Cultivating Mökki Mindset (Finnish Cabin Mindset) Even if You Live in the City

    Published: 9/8/2021

  19. 14. Finish This Sentence: "Authenticity Means..."

    Published: 6/18/2021

  20. 13. How Human Connection, Friendship & Social Media Impacts Health and Wellness With Andy Proctor

    Published: 6/3/2021

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I’m Saara, a Finnish fashion model turned into a passionate positive psychology practitioner. This studio space is dedicated to those who want let go of self-doubts and embrace authenticity in a world full of outer expectations. It all starts from within. Get ready to experience meaningful conversations from the worlds of fashion, entertainment, and positive psychology while receiving practical, evidence-based tools to help you live a life that feels and looks like you.