101 Episodes

  1. Anxiety, My Old Friend

    Published: 12/15/2024

  2. Step Away From the Thought!

    Published: 12/8/2024

  3. Reflect on Gratitude

    Published: 12/1/2024

  4. Bring Yourself Back

    Published: 11/24/2024

  5. Enjoy the Party

    Published: 11/17/2024

  6. The Birthday Scaries

    Published: 11/10/2024

  7. Beat Sunday Regrets

    Published: 11/3/2024

  8. No Scaries Club

    Published: 10/27/2024

  9. The Lazy Sundays

    Published: 10/20/2024

  10. Find Your Passion Project

    Published: 10/13/2024

  11. Be Authentically You

    Published: 10/6/2024

  12. When the World Feels Awful

    Published: 9/29/2024

  13. Bye Bye, Burnout

    Published: 9/22/2024

  14. Embrace Empathetic Joy

    Published: 9/15/2024

  15. Deal Better with Feedback

    Published: 9/8/2024

  16. Get "Unstuck"

    Published: 9/1/2024

  17. Planning for the Weekend

    Published: 8/25/2024

  18. Your Four Quarters

    Published: 8/18/2024

  19. The Sounds of Sunday

    Published: 8/11/2024

  20. It's an Identity Crisis

    Published: 8/4/2024

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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!