101 Episodes

  1. The Beginner’s Mind

    Published: 10/22/2023
  2. Non-Negotiables

    Published: 10/15/2023
  3. Lazy Sundaze

    Published: 10/8/2023
  4. Anxiety, My Old Friend

    Published: 10/1/2023
  5. Step Away From the Thought!

    Published: 9/24/2023
  6. Reflect on Gratitude

    Published: 9/17/2023
  7. Bring Yourself Back

    Published: 9/10/2023
  8. Sunday Doesn’t Have to be Scary

    Published: 9/3/2023
  9. Make Monday Better

    Published: 8/27/2023
  10. Feel Everything

    Published: 8/20/2023
  11. Ease Into Monday

    Published: 8/13/2023
  12. Headspace Brown Noise

    Published: 8/12/2023
  13. Set An Intention

    Published: 8/6/2023
  14. Screens Down, Rest Up

    Published: 7/30/2023
  15. It’s ☀️ Day

    Published: 7/23/2023
  16. Self-Care Sundays Only

    Published: 7/16/2023
  17. Anxiety, My Old Friend

    Published: 7/9/2023
  18. Step Away From the Thought!

    Published: 7/2/2023
  19. Reflect on Gratitude

    Published: 6/25/2023
  20. Bring Yourself Back

    Published: 6/18/2023

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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!