101 Episodes

  1. Beat Sunday Regrets

    Published: 3/10/2024
  2. No Scaries Club

    Published: 3/3/2024
  3. The Lazy Sundays

    Published: 2/25/2024
  4. Find Your Passion Project

    Published: 2/18/2024
  5. Be Authentically You

    Published: 2/11/2024
  6. When the World Feels Awful

    Published: 2/4/2024
  7. Bye Bye, Burnout

    Published: 1/28/2024
  8. Embrace Empathetic Joy

    Published: 1/21/2024
  9. Dealing with Feedback

    Published: 1/14/2024
  10. Get "Unstuck"

    Published: 1/7/2024
  11. Planning for the Weekend

    Published: 12/31/2023
  12. Your Four Quarters

    Published: 12/24/2023
  13. The Sounds of Sunday

    Published: 12/17/2023
  14. It's an Identity Crisis

    Published: 12/10/2023
  15. New Job and New Scaries

    Published: 12/3/2023
  16. Get Off The Escalator

    Published: 11/26/2023
  17. Working for the Weekend: Part 2

    Published: 11/19/2023
  18. Working for the Weekend: Part 1

    Published: 11/12/2023
  19. Noticing Natural Wonders

    Published: 11/5/2023
  20. Moment to Moment

    Published: 10/29/2023

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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!