364 Episodes

  1. 323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career

    Published: 4/9/2025

  2. 322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason

    Published: 3/26/2025

  3. 321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason

    Published: 3/19/2025

  4. 320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason

    Published: 3/12/2025

  5. 319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason

    Published: 3/5/2025

  6. 318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason

    Published: 2/26/2025

  7. 317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason

    Published: 2/19/2025

  8. 316 - Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Alexandra & Jason

    Published: 2/12/2025

  9. 315 - Acidic Foods & Inflammation, Eating for your Hormones, Toxic Air Protection and Vegan Breast Milk with Alexandra & Jason

    Published: 2/5/2025

  10. 314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason

    Published: 12/25/2024

  11. 313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & Jason

    Published: 12/18/2024

  12. 312 - Weight Lost, Health Regained with Sharme Ridley

    Published: 12/11/2024

  13. 311 - Anti-Aging Secrets from the Legend, Chef Babette Davis

    Published: 12/4/2024

  14. 310 - Optimize Your Sleep to Win Your Day with Devin Burke

    Published: 11/27/2024

  15. 309 - Dogs Demystified with Ethologist Dr. Marc Bekoff

    Published: 11/20/2024

  16. 308 - Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe

    Published: 11/13/2024

  17. 307 - Losing 160 lbs & Keeping it Off with Anthony Masiello

    Published: 11/6/2024

  18. 306 - Reverse Diabetes with ONE Diet Change with Diabetes Coach Lewis Bertus

    Published: 10/30/2024

  19. 305 - Body On Fire: How To Fight Inflammation With Cardiologist Dr. Monica Aggarwal

    Published: 10/23/2024

  20. 304 - Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman

    Published: 10/16/2024

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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.