Swole Radio

72 Episodes

1. 52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design

   Published: 11/16/2022
2. 51. Chris Elkins: 2022 Season Update - Elite Natural Men’s Physique

   Published: 10/26/2022
3. 50. Eric Helms: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing

   Published: 10/2/2022
4. 49. Menno Henselmans: Fat Loss Calories & Macros

   Published: 9/25/2022
5. 48. Jim Wendler: Assistance Movements for the Squat, Bench & Deadlift

   Published: 9/4/2022
6. 47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch

   Published: 8/28/2022
7. 46. Mike Israetel: Advanced Upper Body Training Tips

   Published: 8/10/2022
8. 45. Leo King: 2nd at WNBF Worlds | Contest Prep | Balancing Bodybuilding & Powerlifting

   Published: 8/2/2022
9. 44. Mike Israetel: Advanced Training Tips for Legs

   Published: 7/13/2022
10. 43. Eric Helms: Carbs, Fats, and Micronutrients for Bulking

    Published: 7/3/2022
11. 42. Menno Henselmans: Supplements for Natural Bodybuilding

    Published: 5/29/2022
12. 41. Eric Helms: Optimizing Protein & Calories for Bulking

    Published: 5/9/2022
13. 40. Chris Barakat: Training Frequency, Splits, Stimulus to Fatigue Ratio

    Published: 5/6/2022
14. 39. Alberto Nunez: Bulking in the Year 3000 - Offseason Recap, 2022 Contest Prep Setup

    Published: 4/21/2022
15. 38. Cliff Wilson: Peak Week for Natural Bodybuilding

    Published: 4/5/2022
16. 37. Eric Helms: Bulk, Cut, or Maingain? Body Recomposition & Calorie Balance

    Published: 3/13/2022
17. 36. Mike Israetel: Volume Landmarks, Adaptive Resistance, Mesocycle Design

    Published: 2/27/2022
18. 35. Bill Campbell: Rapid Fat Loss, Refeeds, Diet Breaks, Metabolism for Bodybuilders

    Published: 2/22/2022
19. 34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm

    Published: 2/13/2022
20. 33. Jim Wendler (Creator of 5/3/1): 5/3/1 for Hypertrophy, Top Set Back-Off Training, Autoregulation, Tips for Longevity

    Published: 1/30/2022