Choose Hard

1009 Episodes

1. Ep. 533 - The Tailored Nutrition Method (Part 1)

   Published: 12/15/2020
2. Ep. 532 - F#%k The 5am Club!

   Published: 12/14/2020
3. Ep. 531 - Q&A: Crossfit For Body Comp, Reverse Diet Periodization, And More

   Published: 12/11/2020
4. Ep. 530 - The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts

   Published: 12/10/2020
5. Ep. 529 - Average Joe To Savage Athlete (The Exact Blueprint)

   Published: 12/8/2020
6. Ep. 528 - The Success Loop (Action → Result → Motivation)

   Published: 12/7/2020
7. Ep. 527 - Q&A: Multivitamins, Adrenal Fatigue, Carb Cycling, and More...

   Published: 12/4/2020
8. Ep. 526 - Chris “The Mad Scientist” Duffin of Kabuki Strength

   Published: 12/3/2020
9. Ep. 525: 17 Programming Principles That Come Before Volume & Intensity

   Published: 12/1/2020
10. Ep. 524 - Monday Motivation (Lessons From My Low Back Injury)

    Published: 11/30/2020
11. Ep. 523 - Q&A: Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More...

    Published: 11/27/2020
12. Ep. 522 - The Art of Storytelling w/ John Romaniello

    Published: 11/25/2020
13. Ep. 521 - How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)

    Published: 11/23/2020
14. Ep. 520 - Q&A: Training Too Much, Recomping, Eccentric Training, and More...

    Published: 11/20/2020
15. Ep. 519 - The Power Of Mushrooms with Jeff Chilton

    Published: 11/18/2020
16. Ep. 518 - Everything You Need To Know About Carb Cycling

    Published: 11/16/2020
17. Ep. 517 - Q&A: Increasing Metabolic Rate, Managing Depression & Anxiety, and More...

    Published: 11/13/2020
18. Ep. 516 - Mental Health with Jake Luhrs of August Burns Red

    Published: 11/11/2020
19. Ep. 515 - The Tailored Mastermind [Recap]

    Published: 11/9/2020
20. Ep. 514 - Q&A: G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More...

    Published: 11/6/2020